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Thread: Just joined up!

  1. #1
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    Just joined up!

    Thank y’all for having me! Started my gym journey about a year ago. Made some progress, but kinda plateaued. Looking forward to getting some good advice on “gear”. Thanks!

  2. #2
    Leadership Team mugzy's Avatar
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    Welcome to UGBB.

  3. #3
    Moderator-San Jin's Avatar
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    Nobody plateaus after a year.

    We’ll get you sorted.

    Welcome to the Underground.

    You shall know the truth and the truth will make you odd.


  4. #4
    Elite CJ275's Avatar
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    WarGoat!!!

    I like it. Welcome to the group, and no you haven't plateaud yet, and that's a good thing.

  5. #5
    Elite tinymk's Avatar
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    Welcome to the forum
    Best raw lifts on the platform
    Squat-600 Bench-512 Deadlift-683

  6. #6
    Elite Robdjents's Avatar
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    Welcome to the ug
    You can get the dick just call me the ballsack-Marshall Mathers

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  7. #7
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    Quote Originally Posted by Wargoat6 View Post
    Thank y’all for having me! Started my gym journey about a year ago. Made some progress, but kinda plateaued. Looking forward to getting some good advice on “gear”. Thanks!
    Been training abt a year & plateaued? Good advice on gear? Train another 10yrs,,read,and research all you can,and oh yeah.... welcome to ug

  8. #8
    Senior Member ERandICU-RN's Avatar
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    Welcome. Definitely try your best to beat that “plateau” for now. Trust what people say on here when they tell you that. When you REALLY got the limit of no gains, that’s when you’re going to wish you didn’t use anything. By the end of a year or two, you’ll wind up being on 4 compounds and wondering why your gains have slowed. Read up as much as you can. It’s more likely than not, boiling down to your diet. 80% diet, 15% gym, 5% gear. At least that’s what someone told me and it stuck.

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