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I actually did body weight only lunges for 3 sets or 10 each leg yesterday after not doing any lunges for probably 5 years (since having a trainer).
All I can say I hope my membership status here is not at stake - because I've got to say my legs (does my ass count as part of my legs) are so soar today I can hardly sit down or get up for that matter ... I'm sorry to be crying like a little girl ... but holy smokes ... my but and hamstrings are soar today.
Do you do lunges (or is that for girl scouts only) ...?
Oh and yeah .. I'm going to keep doing them ...!!
All I can say I hope my membership status here is not at stake - because I've got to say my legs (does my ass count as part of my legs) are so soar today I can hardly sit down or get up for that matter ... I'm sorry to be crying like a little girl ... but holy smokes ... my but and hamstrings are soar today.
Do you do lunges (or is that for girl scouts only) ...?
Oh and yeah .. I'm going to keep doing them ...!!