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- Dec 28, 2016
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Hey guys I need some tips for getting my abs to pop more. I’m 5’10” 190lbs. I’m guessing 14% BF. I obviously need to drop more body fat. I have my diet locked down. And I’ve been running everyday(almost) for 20 mins. Burning around 350-400 cals. Then I’ll hop right into my workout. I’m leaving for vacation at the end of the month and would like for my abs to pop a little more. Should I cut carbs down significantly? I guess I’m just looking if I should do more cardio each day and double my abs workouts?
Dailey food intake.
219grams of carbs
80grams of fat
202grams of protein
Thanks fellas. I’m going to post this in other forums as well.
Dailey food intake.
219grams of carbs
80grams of fat
202grams of protein
Thanks fellas. I’m going to post this in other forums as well.