Hey guys I need some tips for getting my abs to pop more. I’m 5’10” 190lbs. I’m guessing 14% BF. I obviously need to drop more body fat. I have my diet locked down. And I’ve been running everyday(almost) for 20 mins. Burning around 350-400 cals. Then I’ll hop right into my workout. I’m leaving for vacation at the end of the month and would like for my abs to pop a little more. Should I cut carbs down significantly? I guess I’m just looking if I should do more cardio each day and double my abs workouts?
Dailey food intake.
219grams of carbs
80grams of fat
202grams of protein
Thanks fellas. I’m going to post this in other forums as well.
helios is injectable ain’t it?
Yup. Inject right up the ahole.
It's a oral
don’t bother it’s horrible and does nothing for fat burning
not sure how you can say that when there are actual studies that prove it. Some people do experience bad side effects though, others can ramp up the dose quite high no problem. Thats why it's best to start at 20-40mcg and work up slowly when you first use it. I think it really shines when you are sub 10% and working to get that stubborn body fat off, pushing for 6% and lower. in the teens it will still help some, the water weight loss will be apparent quickly, but at that high of a body fat level you should be losing fat quickly enough no problem as long as you are on top of your diet and cardio.