Cutting Journal

[Will1981]

3/8/20 Day 13

Macros: 1971/183.5/185.5/62

Sleep: 9 Hrs.

Supplements trt

1 gallon water

Shoulders Traps and Abs

Still a little sick

 

[Will1981]

3/9/20 Day 14

Macros: 2021/195/182.5/40

Sleep: 7.5 Hrs.

Supplements

Over 1 gallon of water

Legs

Still a little sick

 

[Voyagersixone]

Hope you’re on the mend and good job on the water intake! It’ll help flush that cold.

 

[Will1981]

3/10/20 Day 15

Macros: 2612/203/307/52

Sleep 8 Hrs.

Supplements

1 gallon of water

Chest

I feel fine now back on my normal routine tomorrow.

 

[Will1981]

Starting this again.

 

[CJ]

Starting this again.

Get after it!!!

 

[Will1981]

4/2/20

Macros 1441/140/166.5/21

Sleep 8 hours

1 Gallon water

Supplements trt

20 down burpees

Arms

 

[Will1981]

4/3/20

Macros 2621/241/228/30.5

Sleep 8 hours

1 Gallon water

Supplements

20 down burpees

3 mile run

 

[Will1981]

4/4/20

Macros 2491/220/244/30.5

Sleep 9 hrs

3/4 Gallon water

Supplements

20 down burpees

10x10 Flat bench super-set with 10x10 pull-ups

5 sets of dumbell flys
Sle

 

[Will1981]

4/5/20

Macros 2785/208.5/128/20.5

Sleep 8 Hours

Water 1 gallon

supplements and trt

20 down burpees

legs

 

[Will1981]

#####	Calories	Protien	Carbs	Fats	Water	Sleep	Cardio	Weights	Weight	Abs
11-Apr	2190	201	250	26.5	1+	7+	Burpees	off	208.8	n
12-Apr	2190	201	250	26.5	1+	7+	Burpees	off	NA	?
13-Apr	2190	201	250	26.5	1+	7+	Burpees	off	NA	y
14-Apr	2190	201	250	26.5	1+	7+	Burpees	off	NA	y
15-Apr	2190	201	250	26.5	1+	7+	Burpees	off	NA	y
16-Apr	2190	201	250	26.5	1.5	7+	Burpees	off	NA	y
17-Apr	2190	201	250	26.5	1.5	7+	Burpees	25 Down	NA	y
18-Apr	Cheat	280+	/	/	1.5	7+	Burpees/Run/Bike	Chest/Back/Arms	204.8	y
19-Apr	2450	202	260	48.5	1.5	7+	Burpees	off	NA	y
20-Apr	2450	202	260	48.5	1.5	7+	Burpees/Run/Bike	off	NA	y
21-Apr	2450	202	260	48.5	1.5	7+	Burpees	off	NA	y
22-Apr	2450	202	260	48.5	1.5	7+	Burpees/Run/bike	Bar	NA	y
23-Apr	2390	200	250	48.5	1.5	7+	Burpees	Chest	201.4	y
24-Apr	2277	239.5	217	28	1.5	7+	Burpees/Run/Bike	16*25=400	NA	n
25-Apr	Cheat	/	/	/	1	9	Burpees	Arms	201.4	n
26-Apr	2420	216	226	47	1.5	9	Burpees	off	201.4	n
27-Apr	2110	201	230	37	1.5	7	Burpees	Chest/Back/Bar	202	y
28-Apr	2350	225	230	46	1.5	7	Burpees/Run/Bike	off	200.4	n
29-Apr	2350	225	230	46	1.5	8	Burpees	Shoulders/traps/bar	202	y
30-Apr	2350	225	230	46	2	7.5	Burpees/Run/Bike	Chest/back	201	y​

 

[Will1981]

Finally got serious. Did no fewer than 210 burpees everyday of March and April except 3/31. Got my diet and meal prep on point now. There is no guess work in my diet I'm meal prepping everything a week out. And I finally have weights so I can start lifting on my regular routine again.

 

[Will1981]

Blood work from 3/12/20 200 mg t. cypionate weekly and .25 mg anastrozole 2x weekly

I get more blood tests on the 14t


COMPLETE BLOOD COUNT WHITE BLOOD CELL 4.9 3.9 - 11.1 K/ul
RED BLOOD CELL 4.61 4.20 - 6.00 M/ul
HEMOGLOBIN 14.3 13.2 - 18.0 g/dl
HEMATOCRIT 42.5 38.5 - 54.0 %
MCV 92 80.0 - 100.0 fl
MCH 31.0 26.0 - 34.0 pg
MCHC 33.7 31.0 - 37.0 g/dl
RDW 14.6 11.0 - 15.5 %
PLATELET COUNT 258 140 - 400 k/ul
MPV 9.9 7.5 - 11.6 fl
AUTOMATED DIFFERENTIAL
DIFFERENTIAL
Granulocyte % 54.1 38.0 - 75.0 %
Lymphocyte % 33.8 15.0 - 49.0 %
Monocyte % 9.8 2.0 - 13.0 %
Eosinophil % 1.8 0.0 - 8.0 %
Basophil % 0.5 0.0 - 2.0 %
Granulocyte # 2.7 1.6 - 8.4 K/ul
Lymphocyte # 1.7 1.0 - 3.6 K/ul
Monocyte # 0.5 0.0 - 0.9 K/ul
Eosinophil # 0.1 0.0 - 0.6 K/ul
Basophil # 0.0 0.0 - 0.2 K/ul
ENDOCRINE EVALUATION
ESTRADIOL (E2) 39.6 0.0 - 39.9 pg/mL
TESTOSTERONE, TOTAL 723 280 - 1100 ng/dl
________________________________ END OF REPORT __________________________

 

[Will1981]

April 25

 

[Will1981]

May 2

 

[Will1981]

May 6

 

[Will1981]

Right now. I'm flexing of course but it's really starting to get there.

 

[Will1981]

Date	Calories	Protien	Carbs	Fats	Water	Sleep	Cardio	Weights	Weight	Abs	Crosstraining	BP
1-May	2250	225	230	35	2	8	Burpees/Bike	Arms/Shoulders/Back	199	n	20 min	n
2-May	Cheat	/	/	/	2	7.5	Burpees	Frontsquats/Shrugs	197.3	n	20 min	n
3-May	2140	201	218	33	1.5	7	Burpees	39 sets of 12	196.2	n	off	n
4-May	Birthday	/	/	/	2	7	Burpees/Ran	Chest/Back/Legs	197.6	y	20 min	n
5-May	1645	197.5	199	43	1.5	8	Burpees/Ran	Bar work	197.2	y	off	n
6-May	2425	228	230	51	1.5	8	Burpees/Ran	Legs	196	y	20 min	n
7-May	2457	249	230	47	1.75	7	Burpees	Chest/Back	195	y	off	139/76
8-May	2505	244	285	49	2	8	Burpees	Arms	195.4	y	off	127/62
9-May	2520	239.5	326	43	1.5	7	Burpees/Ran	Barwork	196.8?	y	30 min	121/66
10-May	2440	237.5	296	42	2	6.5	Burpees	off	196	n	off	125/63
11-May	cheat	237.5+	296+	42+	2	6.5	Burpees	off	194.6	n	20 min	123/62
12-May	2440	237.5	296	42	1.5	8	Burpees	OFF	192.4	N	20 min	oops
13-May	2751	268	266	42	2	7.5	Burpees	Legs/	193.4	y	20 min	oops
14-May	2563	242	317	36	1.5	7.5	Burpees	Chest/Back	194.4	y	20 min	122/68
15-May	2677	272	256	38	2	8	Burpees	Bar Work	191.8	y	20 min	121/63

 

[Ragingmenace223]

looking good keep it up brother....looks like u do enough cardio for the both of us thanks ...lol

 

[Will1981]

5/16/20