- Joined
- Feb 24, 2020
- Messages
- 25
- Reaction score
- 10
- Points
- 3
Btw i take coffee, omega 3-6-9 pills, muscletech multivitamins and BCAA pills every morning and l-carnitine from time to time (i think carnitine is useless, but i wanna finish the bottle i bought xD). From what you guys told me i think i need to go back to protein shakes and creatine and double down on vitamins and amino acids, i used to drink protein shakes and creatine during my 1st two months but i stopped when i got injured because i figured that i wouldn't need it for cardio. I also thought that the 150 calories from the protein shake could be too much but i'm starting to realize i might have been wrong about that.
Last edited: