andy
Elite
- Joined
- May 7, 2018
- Messages
- 1,058
- Reaction score
- 860
- Points
- 113
@12 weeks out
weigh-in: 87kg (am on empty stomach)
2800 ccal
as of now
@still 9weeks out:
weigh-in: 85.5kg (am on empty stomach)
2300 ccal
macros: prot:240-250g, carbs:170-180g, fats:70-75g
will update the progress as time goes... pics will follow as of march i'll start posing
weigh-in: 87kg (am on empty stomach)
2800 ccal
as of now
@still 9weeks out:
weigh-in: 85.5kg (am on empty stomach)
2300 ccal
macros: prot:240-250g, carbs:170-180g, fats:70-75g
will update the progress as time goes... pics will follow as of march i'll start posing