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Thread: Millgirl's log

  1. #1
    Lady Member milleniumgirl's Avatar
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    Millgirl's log

    I post my journal at a couple of boards .. so why not this one?

    15 min treadmill followed by 15 sets of

    - 5 pull ups
    - 10 push ups
    - 15 squats

    Slowest set was 57", fastest 52".

  2. #2
    Fallen Member
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    Re: Millgirl's log

    Welcome to SI
    [SIZE=2][B][FONT=&amp][B]Peace Out..............Have a Beautiful Life........................See You On the Other-side!!!![/B][/FONT][/B][/SIZE]

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    Elite PillarofBalance's Avatar
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    Re: Millgirl's log

    hmmmm... Millgirl. That short for something??? Seems kinda familiar Welcome to SteroidInsight MG!
    "Overzealous dosing" -Jin

    Rest in Peace Robot Lord. First round of Natty Boh is on me when I make it up there with you brother.

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    Re: Millgirl's log

    Originally Posted by millgirl View Post
    I post my journal at a couple of boards .. so why not this one?

    15 min treadmill followed by 15 sets of

    - 5 pull ups
    - 10 push ups
    - 15 squats

    Slowest set was 57", fastest 52".
    how many times do you go threw it for a workout...?? or do you do it to measure fitness level?

  5. #5
    Lady Member milleniumgirl's Avatar
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    Re: Millgirl's log

    My goals are to stay as fit, healthy and injury free as possible. I alternate body weight exercises/cardio and weight lifting.

    Shoulders/legs

    Seated laterals
    22x15
    28x12
    33x10
    39x8

    Rear delt flys
    22x15
    26x12
    30x10
    33x8

    Frontal raises
    18x10
    22x10
    26x8
    31x8

    Upright rows
    50x12
    55x10
    60x8
    65x8

    Seated leg curls
    60x20
    65x15
    70x12
    80x10

    Abductors/adductors
    55x20
    65x20
    75x20

    Horizontal leg press
    154x12
    176x12
    187x12
    220x10

    Seated calves
    50x20
    55x20
    65x15
    75x12

  6. #6
    Member Pikiki's Avatar
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    Re: Millgirl's log

    Thats a great workout sis...

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    Elite LeanHerm's Avatar
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    Re: Millgirl's log

    Nice log girl.

  8. #8
    Zeek
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    Re: Millgirl's log

    Welcome to SI !

  9. #9
    Elite Jada's Avatar
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    Re: Millgirl's log

    Welcome to SI and nice log u got going on.
    Don't forget to update

  10. #10
    Lady Member milleniumgirl's Avatar
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    Re: Millgirl's log

    Tabata intervals (20" of work followed by 10" of rest repeated 8 times) of

    - Pull ups (10/11/12/12/12/12/12/11)
    - Elevated feet push ups (24/24/25/26/26/26/26/26)
    - Squats (24/26/26/24/26/25/26/26)
    - Crunches (22/24/22/25/26/26/26/26)

    Treadmill in between sets

  11. #11
    Elite beasto's Avatar
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    Re: Millgirl's log

    Got a pretty nice regiment going on..sound's so military.

  12. #12
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    Re: Millgirl's log

    Keep up the great work. Impressed by your overall fitness.

  13. #13
    Traptheend AndroSport's Avatar
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    Re: Millgirl's log

    Keep it up girl - nice work!

  14. #14
    Elite HH's Avatar
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    Re: Millgirl's log

    Keep up the good progress
    Proud Supporter of single MILFS

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    Elite Bullseye Forever's Avatar
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    Re: Millgirl's log

    Im subbed Mill....i respect anyone with this kind of commitment

  16. #16
    Lady Member milleniumgirl's Avatar
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    Re: Millgirl's log

    Originally Posted by beasto View Post
    Got a pretty nice regiment going on..sound's so military.
    My role model is a marine ... he gave me routines to try out

    Originally Posted by rowdybrad View Post
    Keep up the great work. Impressed by your overall fitness.
    Thank you! My goals are overall fitness (and not too many injuries).

  17. #17
    Elite beasto's Avatar
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    Re: Millgirl's log

    Very nice...love military style training keep it up!!!

  18. #18
    Lady Member milleniumgirl's Avatar
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    Re: Millgirl's log

    Thank you Beasto!
    I love body weight exercises but people at the boards expect me to lift ...

    15 min treadmill

    Chest/tris

    Bench
    45x15
    65x12
    79x8
    88x6

    Decline press
    45x12
    55x10
    65x8
    75x8

    Incline
    65x12
    75x12
    85x10
    95x6

    Triceps extensions (rope)
    40x15
    50x10
    55x8
    60x6

    Triceps pushdowns (I was going to do close grip bench but skipped them because of my wrist)
    40x15
    50x15
    55x15
    60x12

  19. #19
    Lady Member Mrs P's Avatar
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    Re: Millgirl's log

    Originally Posted by millgirl View Post
    Thank you Beasto!
    I love body weight exercises but people at the boards expect me to lift ...

    15 min treadmill

    Chest/tris

    Bench
    45x15
    65x12
    79x8
    88x6

    Decline press
    45x12
    55x10
    65x8
    75x8

    Incline
    65x12
    75x12
    85x10
    95x6

    Triceps extensions (rope)
    40x15
    50x10
    55x8
    60x6

    Triceps pushdowns (I was going to do close grip bench but skipped them because of my wrist)
    40x15
    50x15
    55x15
    60x12
    Hi Millgirl
    ~Welcome~
    Btw, I also love body weight excercises

  20. #20
    Senior Member Mr P's Avatar
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    Re: Millgirl's log

    wow another high rep routine, I love it

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