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Thread: Huge forearms?

  1. #21
    Elite Trump's Avatar
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    I used to have awful genetics then I learnt how to eat and train
    ‘Trump is my idol, I aspire to look like him’ Gibs 2020

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  3. #22
    Elite DEADlifter's Avatar
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    Originally Posted by CJ275 View Post
    Furiously masturbating could help.
    FAKE NEWS!!!

    If this were true, I'd be Popeye.

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  5. #23
    Moderator German89's Avatar
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    Originally Posted by DEADlifter View Post
    FAKE NEWS!!!

    If this were true, I'd be Popeye.
    you don't even achieve a pump?

    i call bullshit
    Well, to be fair...
    I'm addicted to swallowing GUM.
    It's All For The 'Gram.



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  7. #24
    Moderator German89's Avatar
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    Originally Posted by Deadhead View Post
    Look up frank McGrath he has some videos
    frankie.. king of forearms...

    Originally Posted by Sicwun88 View Post
    I must be blessed?
    Everytime I'm arrested,they have to cuff me with the ankle cuffs, regular cuffs don't fit!
    I don't think that's something to brag about.
    Well, to be fair...
    I'm addicted to swallowing GUM.
    It's All For The 'Gram.



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  9. #25
    Senior Member Ragingmenace223's Avatar
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    yeah we all have a body part or two that lack. mine is chest and legs ...got nice shoulders and a ripped not big back but my chest never grows and ive tried it all....and with my wrist being reconstructed its hard to do any hammer curls but that was always my go to for forearms they are not huge but def. not too much smaller then my arms....

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    Protax (03-08-2020)

  11. #26
    Elite Beserker's Avatar
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    I’m waiting for HS to chime in...

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  13. #27
    Elite BRICKS's Avatar
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    Originally Posted by DEADlifter View Post
    FAKE NEWS!!!

    If this were true, I'd be Popeye.
    Put ankle weights on your wrists before you rub one out.

    (Guarantee someone's gonna try this)

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    BigSwolePump (03-10-2020),CJ275 (03-03-2020),ComeBacKid85 (03-02-2020),DEADlifter (03-03-2020),German89 (03-03-2020),Protax (03-08-2020)

  15. #28
    Elite DEADlifter's Avatar
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    Originally Posted by BRICKS View Post
    Put ankle weights on your wrists before you rub one out.

    (Guarantee someone's gonna try this)

    BRICKS,
    I will start a "log" and keep you guys posted.

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    BRICKS (03-03-2020)

  17. #29
    Senior Member chicago311's Avatar
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    mine get big and hard by using the bench press bar and add like 20lbs on each end, and sit on the bench and put your forearms on top of legs and roll your wrist up and down, right at the knee cap area, do as many as you can and do how ever many set's you can do, you will fill the burn, but your forearms will ( should ) grow, i have done this most of life working out at the gym, and have also won a ton of money arm wrestling, it works for me. hope it works for you. remember everyone grows a little different.

  18. #30
    Moderator German89's Avatar
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    Originally Posted by DEADlifter View Post
    BRICKS,
    I will start a "log" and keep you guys posted.
    Pics.

    Or. It didn't happen!!!!
    Well, to be fair...
    I'm addicted to swallowing GUM.
    It's All For The 'Gram.



  19. #31
    Elite gymrat827's Avatar
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    i like this ?

    My wifes friends ask all the time how to make their arms smaller....??

    As for women and weight loss, they will be proportional to their body weight & composition.

    Same for men with lifting, proportional to their body weight & composition. Do you have a big chest & shoulders...?? back, lats, etc...??

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