CJ
Mod Squad
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. My fat is high due to the foods I eat so that offsets the lack of carbs and helps with energy. (nuts, avocados, peanut butter) Tough to get all my protein without going over on calories though. Possibly due to the fact that I am new at tracking all this. Suggestions?
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You'll figure it out, but lots of meats have protein and fats, while nuts/avocado are almost all fat. Maybe occasionally add some steak instead of nuts/avocado? Or eggs with the yolk? Fatty fish, like wild caught salmon? All those have decent amounts of fats for energy too.