CJ's Summer Lean Out

[CJ]

well listen to fouad and not greg doucette...

I listened to his 2 recent podcasts with Patrick Tour this morning. Got me fired up!!! :32 (18):

 

[ComeBacKid85]

Great work CJ! Good job getting out of your head. It happens to all of us haha. Super lean dude. Only place from here to go is up!!! I’m with Trump and Gibs. You look amazing already. Now it’s time to crank that size dial!!! Do It! Do It! Lol:32 (1):

 

[Gibsonator]

I listened to his 2 recent podcasts with Patrick Tour this morning. Got me fired up!!! :32 (18):

that interview with Patrick was priceless

 

[DEADlifter]

Are you still doing the upper/lower split? How has it done for you?

 

[CJ]

Are you still doing the upper/lower split? How has it done for you?

Yes, and it's ok, you get good recovery with the 3 days off per week. I have to constantly fight the urge to keep adding more to the Upper days. Just doesn't seem like it's enough.

I would prefer to do an Upper/Lower/Pull/Push/Legs though. Then I could do my heavy work on the U+L days, on my days off from work, then volume work on the PPL days after work. Unfortunately, my work schedule is so erratic, that I'd often end up missing one of the PPL days because I'd do a 12+ hour shift.