CJ
Mod Squad
- Joined
- Feb 24, 2014
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It was a good 6 month period of gaining weight, most of which I believe is good weight. Not too much fluff added, went from about 180 lbs to 201 lbs.
So it's time to drop some fat and concentrate on health. My medical certification expires in 5 weeks, and I don't want to mess around with that. Then 5 weeks after that is my yearly Dr physical. Again, want it to be as good as possible. After that, it's late May, and summer is right around the corner.
Going to slowly drop some bodyfat for those two events, on just TRT, at 140mg per week.
After that, June and July I'm going to do a hard cut to see how lean I can get by August 1st. Best guess is I'm 15%bf right now, not going to get tested prior, as it's expensive, not really important, and it'll eat up a good chunk of my day to get into the city to do it.
The goal is <8%, to be tested by Dexa at that time. I'll add some Masteron to my TRT in Jube/July to see how I respond to it. Just want to try to get silly lean at least once. Then I'll maintain on TRT for the month of August, then get back to normal bodyfat levels for September and October.
I'll keep this 1st post updated with the weekly weigh-ins and calories for the week.
Start of fat loss phase.
2/25: 200.8 lbs 3970 Cals
3/3: 198.9 (-1.9) 4278 Cals
3/10: 197.6 (-1.3) 3547 Cals
3/17: 196.5 (-1.1) 3763 Cals
3/24: 195.4 (-1.1) 3530 Cals
3/31: 195.3 (-0.1) 4028 Cals
4/7: 196.0 (+0.7) 3841 Cals
4/14: 196.2 (+0.2) 4163 Cals
4/21: 196.6 (+0.4) 3685 Cals
4/28: 196.4 (-0.2) 3590 Cals
5/5: 195.2 (-1.2) 3522 Cals
So it's time to drop some fat and concentrate on health. My medical certification expires in 5 weeks, and I don't want to mess around with that. Then 5 weeks after that is my yearly Dr physical. Again, want it to be as good as possible. After that, it's late May, and summer is right around the corner.
Going to slowly drop some bodyfat for those two events, on just TRT, at 140mg per week.
After that, June and July I'm going to do a hard cut to see how lean I can get by August 1st. Best guess is I'm 15%bf right now, not going to get tested prior, as it's expensive, not really important, and it'll eat up a good chunk of my day to get into the city to do it.
The goal is <8%, to be tested by Dexa at that time. I'll add some Masteron to my TRT in Jube/July to see how I respond to it. Just want to try to get silly lean at least once. Then I'll maintain on TRT for the month of August, then get back to normal bodyfat levels for September and October.
I'll keep this 1st post updated with the weekly weigh-ins and calories for the week.
Start of fat loss phase.
2/25: 200.8 lbs 3970 Cals
3/3: 198.9 (-1.9) 4278 Cals
3/10: 197.6 (-1.3) 3547 Cals
3/17: 196.5 (-1.1) 3763 Cals
3/24: 195.4 (-1.1) 3530 Cals
3/31: 195.3 (-0.1) 4028 Cals
4/7: 196.0 (+0.7) 3841 Cals
4/14: 196.2 (+0.2) 4163 Cals
4/21: 196.6 (+0.4) 3685 Cals
4/28: 196.4 (-0.2) 3590 Cals
5/5: 195.2 (-1.2) 3522 Cals
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