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  1. #1
    Elite beasto's Avatar
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    Talking The Beast Unleashes again!!!!!!

    Hit the gym today warmed up incline close grip bench 225lbs 3 sets 10 reps, 1 set 315lbs 7 reps. Then hopped onto flat bench close grip 315LBS w/ 60lb 7ft chain on each side 4 sets 6 reps. I think this was the highlight of my workout. Not really on to keep a log. But it feels good to be back to my routine fired up and focused. Could be the Var maaaaaybe.

  2. #2
    Member Pikiki's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Good lifts my man...maybe the Tren??? lol

  3. #3
    Elite beasto's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Heeeeeey yea that's it the Tren. Almost forgot. Evern when i'm off I still get 315-375 close grip bench, but the Tren makes me a monsta!!!!!!!!

  4. #4
    Member Pikiki's Avatar
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    Re: The Beast Unleashes again!!!!!!

    I know Tren makes guys strong as ****...you should keep a log updated brotha

  5. #5
    Elite beasto's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Yea I should...my road to my show is 4 months away so all this hard work and grind should pay off with another ring or some money.

  6. #6
    Member Pikiki's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Well good look man show what man in uniform can do.

  7. #7
    Elite beasto's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Yea I alway's see my Navy buddy and tell him he's slacking as well as the Navy, besides the SEAL and SWIC bros.

  8. #8
    Member Pikiki's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Yeah I respect those dudes a lot.

  9. #9
    Elite beasto's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Yea more than a life times respect. I don't really want to say who I know or EXACTLY what I do because OPSEC. And i'm not trying to get fried over dumb ish.

  10. #10
    Traptheend AndroSport's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Originally Posted by beasto View Post
    Yea I alway's see my Navy buddy and tell him he's slacking as well as the Navy, besides the SEAL and SWIC bros.
    I got some SEAL bros in hellmand right now.

  11. #11
    Traptheend AndroSport's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Originally Posted by beasto View Post
    Yea more than a life times respect. I don't really want to say who I know or EXACTLY what I do because OPSEC. And i'm not trying to get fried over dumb ish.
    lol I have stayed VERY vague about my involvement as well... even regard gin my post sec contract work. smart move broseph!

  12. #12
    Elite beasto's Avatar
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    Re: The Beast Unleashes again!!!!!!

    God bless your buddies in Hellmand prov. Yea I do like getting paid. Not trying to mess that up bro.

  13. #13
    Elite Jada's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Beasto great lifts man! Can't wait one day and ride that Tren train:0

  14. #14
    Elite beasto's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Originally Posted by Jadakiss View Post
    Beasto great lifts man! Can't wait one day and ride that Tren train:0
    Thanks bro!!! Tren is the SHIT I love it...but I know the dreaded "cough" is going to come soon. Never danced with Tren???

  15. #15
    Elite Milo's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Dude these lifts are impressive.
    Don't be a pussy. Crack a high life. Pack a dip. Listen. Beat your ol' lady. Pet your dog.
    Cornelius Coanbread J. Oliver

  16. #16
    Elite beasto's Avatar
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    Re: The Beast Unleashes again!!!!!!

    I've been training for a while constant...came from power lifting. I will post up some nice pics. And keep this thing going. Thanks for the love Milo!

  17. #17
    Elite Jada's Avatar
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    Re: The Beast Unleashes again!!!!!!

    No Not yet but can't wait.

  18. #18
    Elite beasto's Avatar
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    Re: The Beast Unleashes again!!!!!!

    You'll love it Jadakiss.

  19. #19
    Elite beasto's Avatar
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    Re: The Beast Unleashes again!!!!!!

    So today the session went very well without me puking, even tho I was close.

    Leg Press:
    900lbs 3 sets 20 reps, 4th & 5th set added two 60lb chains for 15 reps each

    Free Squat:
    Total weight with chains 390lbs 3 sets 5 deep to the floor reps, 4th & 5th set 450lbs 5 reps

    Leg extension:
    285lbs 3 sets 12 reps, 4th & 5th set 390lbs 12 reps

    Hamstring curls:
    150Lbs 2 sets 15 reps, 250lbs 2 sets 15 reps, last set 100lbs until failure.

    Single leg extension:
    1 set 70lbs until failure.

  20. #20
    Elite Hurt's Avatar
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    Re: The Beast Unleashes again!!!!!!

    Originally Posted by beasto View Post
    So today the session went very well without me puking, even tho I was close.

    Leg Press:
    900lbs 3 sets 20 reps, 4th & 5th set added two 60lb chains for 15 reps each

    Free Squat:
    Total weight with chains 390lbs 3 sets 5 deep to the floor reps, 4th & 5th set 450lbs 5 reps

    Leg extension:
    285lbs 3 sets 12 reps, 4th & 5th set 390lbs 12 reps

    Hamstring curls:
    150Lbs 2 sets 15 reps, 250lbs 2 sets 15 reps, last set 100lbs until failure.

    Single leg extension:
    1 set 70lbs until failure.

    NICE! I'm ready for tomorrow's leg day now!!! Keep it goin brother!
    The harder I work, the luckier I get.

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