Jin
Retired UG Staff
- Joined
- Jan 20, 2017
- Messages
- 13,853
- Reaction score
- 22,715
- Points
- 441
Yesterday:
Deadlifts - Worked up to a 445 single. (315 x 4 (2 sets), 405 x 4 (2 sets) 445 for 1)
Bent Barbell Rows - 250 lbs for 4x4
Power Shrugs - 315 for 4 sets
Lat pull-downs - 4 sets
D-Bell curls with 50's, 4 sets...
JACKED AF!!!! Wow.....