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  1. #421
    Senior Member notsoswoleCPA's Avatar
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    My local Anytime Fitness should be opening up on Friday at 25% capacity. Fingers crossed! I usually work out at an odd hour where I am the only one in the gym, so I am not as worried. The only thing differently that I plan on doing is wiping the bars and dumbbells before and after I use them to be courteous to others. I was already wiping down the benches and other surfaces that I touched prior to and after I was done, so this will add what, 30 more seconds to my set at most?

  2. #422
    Moderator German89's Avatar
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    Originally Posted by Gibsonator View Post
    I will be taking the day off from my super hardcore resistance band training in memory of Luke Sandoe. Pretty bummed about that. Watched so much of his content I felt like I knew the guy.
    "Super Hardcore Resistance Band Training" LMFAO

    and now our boy john meadows... fuk this shit.
    Well, to be fair...

    It's All For The 'Gram

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  4. #423
    Elite dk8594's Avatar
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    Gyms will be open on the 26th. Leg day with a mask on? Fuk it. Look out world. DK is getting back to business!
    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

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  6. #424
    Moderator German89's Avatar
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    2 rounds of cardio today

    Cheat and bis
    Well, to be fair...

    It's All For The 'Gram

  7. #425
    Moderator BrotherIron's Avatar
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    Conventional deads, bench w/ chain, sumo speed pulls w/ bands, rows, rolling tri ext/ biceps curl.
    There are 2 kinds of pain in life... The pain of discipline and the pain of regret. Your choice...

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  9. #426
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    My new Texas deadift bar arrives today, perfect timing since it is deadlift & back day!!
    [[[---ROT---]]]

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    BrotherIron (05-15-2020),CJ275 (05-15-2020),German89 (05-15-2020),joeyirish777 (05-19-2020),tinymk (05-23-2020)

  11. #427
    Senior Member Blacktail's Avatar
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    Gym has been open on the down low for 3 weeks now! Same people there every night. Love being back. And to my surprise after 5 weeks off I lost zero strength. Very happy about that.

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  13. #428
    Senior Member CLIHAU's Avatar
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    First morning back in the gym,Life is starting to feel normal again!!!

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  15. #429
    Senior Member joeyirish777's Avatar
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    Originally Posted by Rot-Iron66 View Post
    My new Texas deadift bar arrives today, perfect timing since it is deadlift & back day!!
    got a Texas bar come in almost a month ago. Took a week to get here I was very impressed. Chesticles today.

    legs are sore as hell from leg day yesterday and no nerve or hip pains since I used some info I got from the forum here. im very happy.

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  17. #430
    Elite Gibsonator's Avatar
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    Alright things have officially gotten ghetto fabulous at the Gibsonator residence

    Came up on this shitty bench (bench nonetheless) with a couple plates and a 5ft Titan barbell.
    Picked up a cheap ass 7ft barbell yesterday.
    Reconfigured the pull up bar to have a removable squat rack attachment today.
    Working on getting more weights and a better barbell in the very near future.

    GibzGhettoCovidGym https://imgur.com/a/sC7Qtva
    aka; the roc

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  19. #431
    Moderator German89's Avatar
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    off day. cardio only for me.

    45mins this morning.. gonna do another half hour.

    tomorrow i'll probably do shoulders and morning cardio only.
    Well, to be fair...

    It's All For The 'Gram

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  21. #432
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    Today:

    Belt Squats
    Leg Press
    Leg Curls
    Leg Ext
    Calves

    20+ minute walk around hilly neighborhood...
    [[[---ROT---]]]

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    CJ275 (05-20-2020)

  23. #433
    Elite Gibsonator's Avatar
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    2 45s, 2 25s and 2 sets of dumbells.
    got on order 4 45s and 2 25s from Metalheads dude.
    CJ is being a homie and sending out a used barbell of his
    things are looking up.
    ghetto af but I seriously don't give a fukk after working out with bands for 10 weeks.

    FlinstoneFactory https://imgur.com/a/yDKEDEc
    Last edited by Gibsonator; 05-22-2020 at 09:01 PM.
    aka; the roc

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  25. #434
    Elite dk8594's Avatar
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    Gym is opening on Tuesday. No masks required and no appointments needed. Just have to clean your equipment and stay 6 feet apart. Not a bad deal. I never wanted someone that close anyways.


    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

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  27. #435
    Elite Gibsonator's Avatar
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    Goin down at the FlinstoneFactory
    5x15 had me gassed af

    FlinstoneFactory https://imgur.com/a/KxG3J9q
    aka; the roc

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  29. #436
    Elite CJ275's Avatar
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    Originally Posted by Gibsonator View Post
    Goin down at the FlinstoneFactory
    5x15 had me gassed af

    FlinstoneFactory https://imgur.com/a/KxG3J9q

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    Gibsonator (05-23-2020)

  31. #437
    Elite Gibsonator's Avatar
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    my new workout music...

    aka; the roc

  32. #438
    Senior Member dragon1952's Avatar
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    Wow....just checked my gyms website and they opened back up yesterday. Will stay open 24 hrs for the first several weeks. No childcare (who cares), no pool, sauna, steam room or locker room availability yet. I go dressed in my workout gear already and don't shower there anyway...no big deal.

  33. #439
    Elite tinymk's Avatar
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    Paused bench followed by volume bench. Testing out the tricep
    Best raw lifts on the platform
    Squat-600 Bench-512 Deadlift-683

  34. #440
    Moderator-San Jin's Avatar
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    Originally Posted by Gibsonator View Post
    Goin down at the FlinstoneFactory
    5x15 had me gassed af

    FlinstoneFactory https://imgur.com/a/KxG3J9q
    First guy to construct a monolift out of discarded plumbing pipes.

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


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