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  1. #1
    Elite BigSwolePump's Avatar
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    Official COVID 19 gym check in thread

    Back and biceps today. Even touched the bars with my bare hands and yes that is sanitizer on the wall lol. Don't mind the other rebels doing cardio behind me.



    "Don't count the days, make the days count" ~Muhammad Ali~

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  3. #2
    Elite Gabriel's Avatar
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    Hey if I get it .it will save me a lot of pain and trouble.......win win

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  5. #3
    Senior Moderator NbleSavage's Avatar
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    Leg day fer me today. I'm out of town on work and so had to buy a $15 week's pass at a commercial gym down the way from where I'm staying.

    Good, basic workout. Some hamstring curls to get the blood flowing, squats, leg press, calves & out.

    It weren't crowded, but there were more than a few in there training. Mostly cardio folks, but another bloke did use the cage after I finished.

    I'm more cognizant of wiping shite down both before & after I use it is all.
    "So make ya move and plead the Fifth cuz' ya can't plead the First..."
    Rage Against the Machine -'Down Rodeo'

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  7. #4
    Elite tinymk's Avatar
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    I am off today. Heavy squats tomorrow.
    Best raw lifts on the platform
    Squat-600 Bench-512 Deadlift-683

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  9. #5
    Moderator German89's Avatar
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    yesterday was 30mins cardio and hammies (which are now trashed)

    35 mins today on the bike

    tomorrow a hr on the bike

    Monday, probably hr cardio and chest...

    here is from friday's back day

    #ThatCovidPump



    Last edited by German89; 03-14-2020 at 04:36 PM.
    Well, to be fair...

    It's All For The 'Gram

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  11. #6
    Veteran Seeker's Avatar
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    Got some deadlifts and upper back in today. Rainy day here and just chillin now. A good nap is about to happen
    "The weight teaches you"

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  13. #7
    Elite simplesteve's Avatar
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    Just got off work and bout to go hit chesticles.
    "Look Good Naked" - Seth Feroce

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  15. #8
    Elite CJ275's Avatar
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    Quote Originally Posted by German89 View Post
    yesterday was 30mins cardio and hammies (which are now trashed)

    35 mins today on the bike

    tomorrow a hr on the bike

    Monday, probably hr cardio and chest...

    here is from friday's back day

    #ThatCovidPump



    Is that pixie dust on your lats?

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  17. #9
    Moderator German89's Avatar
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    Quote Originally Posted by CJ275 View Post
    Is that pixie dust on your lats?
    yes... yes it is..

    gotta chalk up cause, i can't stand the rubbing and sweat.. like. I cant even explain how much I hate it. just like between my fingers too. I can't do it. gotta put chalk in there too
    Well, to be fair...

    It's All For The 'Gram

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  19. #10
    Elite tinymk's Avatar
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    An article I read this afternoon dealing with the virus and hitting the gym.
    https://time.com/5795492/gym-fitness...n4w5CnCVN6fELo
    Best raw lifts on the platform
    Squat-600 Bench-512 Deadlift-683

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  21. #11
    Elite BigSwolePump's Avatar
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    Quote Originally Posted by tinymk View Post
    An article I read this afternoon dealing with the virus and hitting the gym.
    https://time.com/5795492/gym-fitness...n4w5CnCVN6fELo
    I saw this article earlier today.

    I am a big fan of a clean gym. I am also a big fan of gym etiquette. Everyone should be cleaning equipment before and after use well before this Covid ever came about. Wash your hands after using the restroom. Use hand sanitzers often. I think the most important thing is to cover your mouth if you sneeze or cough even if you aren't sick and NEVER touch your face especially without washing your hands first.

    If someone is sick and coughing, take a few days off. It is better for you and everyone else around you.

    I can tell you that in my gym, the owner doesn't play around with this. You get a single warning to wipe down equipment(since day one). The second time you are gone. The same goes for re-racking weights. One warning. This gym is his hobby, not his livelihood.

    I am waiting until May to cancel my other gym membership because of a contract and I am done with other places.
    "Don't count the days, make the days count" ~Muhammad Ali~

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  23. #12
    Elite BRICKS's Avatar
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    Attachment 9412


    Legs day here, but no worries at our gym. Just me and Mrs. BRICKS. And no, that is not my home gym. If I can pick it up to train with it I can put it back where it belongs.

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