Texan69
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Wanted to start a thread for some workout ideas for us without a gym or home gym.
I did a CrossFit WOD, forgive me please desperate times
it was 20mins as many rounds as possible
5 pull ups
10 push ups
15 squats
it def kicked my ass.
the day prior I did
4x
Quarter mile sprint
30 push ups
40 sit ups
50 lunges (25 each leg)
taking this time to get my conditioning back
I’ve embraced the fact that I will have to adjust my goals and stimulate my body in a different fashion.
I did a CrossFit WOD, forgive me please desperate times
it was 20mins as many rounds as possible
5 pull ups
10 push ups
15 squats
it def kicked my ass.
the day prior I did
4x
Quarter mile sprint
30 push ups
40 sit ups
50 lunges (25 each leg)
taking this time to get my conditioning back
I’ve embraced the fact that I will have to adjust my goals and stimulate my body in a different fashion.