IHI
Elite
- Joined
- Mar 3, 2015
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- 1,677
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Most recall i had to have a torn labrum fixed a few yrs ago, rehab/recovery went 100% perfect and am stronger than ever in my life...surgery on left shoulder. My right shoulder I believe the labrum was torn yrs ago from doing construction my whole life, hammering/tons of overhead liffing and holding, but never had it looked at, just dealt and adapted.
problem now- any incline or overhead, weather heavy low rep or light high rep, my front delts turn to fire within a few sets and stops the show. Even flat bench with bar/dumbbells after a much longer session front delts turn to fire and a show stopper.
could it be bad form/posture causing this? I dont ego lift and try to adhere to strict form. Or just old age, life of physical labor all caught up and is what it is. I was shut down this morning just warm up weight on incline, so stopped. Buddy coming over to lift at 1pm and ill be 80% reset and ready by then.
just looking for thoughts/ideas
thanks fellas
problem now- any incline or overhead, weather heavy low rep or light high rep, my front delts turn to fire within a few sets and stops the show. Even flat bench with bar/dumbbells after a much longer session front delts turn to fire and a show stopper.
could it be bad form/posture causing this? I dont ego lift and try to adhere to strict form. Or just old age, life of physical labor all caught up and is what it is. I was shut down this morning just warm up weight on incline, so stopped. Buddy coming over to lift at 1pm and ill be 80% reset and ready by then.
just looking for thoughts/ideas
thanks fellas