Ragingmenace223
Senior Member
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- Jul 16, 2019
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i know im supposed to be getting over a gallon of water a day and i always fall short...i was wondering if any of you have this same problem or had it and how u increased ur intake. im getting a lot of muscle cramps and head aches i know im dehydrated. i am adding electrolytes to some of the water i do drink to try n lessen the cramps which seems to work but i do need consume more all the same. thank you for you thoughts