IMO If you can’t do 20 good push-ups why are you even bench pressing.
That's not fair!
I can't bench it just irritates the heck out of my shoulder. If I go heavier than maybe 50lbs db, I can't go higher in reps. It's just toast. The tear that's there, will never heal. It's been healing since 2017. This time away from the gym might help a little. But, knowing me, I'll tweak it again.
how about a real 1 handed push up, all the way down?
That's not fair!
I can't bench it just irritates the heck out of my shoulder. If I go heavier than maybe 50lbs db, I can't go higher in reps. It's just toast. The tear that's there, will never heal. It's been healing since 2017. This time away from the gym might help a little. But, knowing me, I'll tweak it again.
A massage would be nice. I feel the knot in my back that often gets triggered with doing some things. It's been there for a long time.i said this in another thread. but u should try getting massages. it helped my labrum tear in the right shoulder. (which for as bad as they said the tear was healed pretty quick) but because of a **** up with some military drills i ****ed up my left shoulder with a AC join tear/ labrum tear and some kinda minimal damage to my rotator cuff. and i had that for almost a full 3 years before i started getting massages on in and around the area.
i was at the point where i couldn't do heavy weights over head or even out infront of me. so benching or DB lateral raises or anything of the sort would kill my shoulder quick burn and fatigue. but with 3 months i was getting it once a week for an hour it hasn't bothered me in the gym at all. food for thought. could buy a massaging tool or if u have a wife or husband... if they will massage a large area and get in deep on some of the more tinder spots it might help.
same goes to you german89. best of luck and how the injury heals up!