Chump16
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What are y'alls thoughts on eating Paleo?
I know its big with the crossfit crowd
My wife and I did a paleo re-set diet during the month of January .... which basically meant we eliminated all sugar, dairy, bread. Our eating was very clean and healthy, nothing processed.
For me, I felt like I was always hungry and craving carbs. I did lose wt, probably about 6-8 lbs overall. The upside for me was that my doctor cut down on my blood pressure meds. I've been on blood pressure meds most of my adult life. But after a month of the paleo re-set my BP was running 105/65 ish and i was having dizzy spells. So, Dr cut the BP meds back.
I'm eating probably about 80% paleo now ........ i'll have a piece of bread, a little milk/cheese here and there ......... but BP has stays very normal and eating very healthy overall
Just interested in other people's thoughts
I know its big with the crossfit crowd
My wife and I did a paleo re-set diet during the month of January .... which basically meant we eliminated all sugar, dairy, bread. Our eating was very clean and healthy, nothing processed.
For me, I felt like I was always hungry and craving carbs. I did lose wt, probably about 6-8 lbs overall. The upside for me was that my doctor cut down on my blood pressure meds. I've been on blood pressure meds most of my adult life. But after a month of the paleo re-set my BP was running 105/65 ish and i was having dizzy spells. So, Dr cut the BP meds back.
I'm eating probably about 80% paleo now ........ i'll have a piece of bread, a little milk/cheese here and there ......... but BP has stays very normal and eating very healthy overall
Just interested in other people's thoughts