BrotherIron
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Ok, so my gym has been forced to close. The meal/food prep is still open but they gym portion has been closed. I have picked up a few things and will be training outside for the next month it would seem. The only thing that really pisses me off if I don't have a means of squatting. No stands so my training will be focused on pulling and ohping.
My new CoVid Block looks like the following:
WEDNESDAY
OHP/ DEADLIFT
FRIDAY
SQUAT/ BENCH
SUNDAY
DEADLIFT/ OHP
My new CoVid Block looks like the following:
WEDNESDAY
OHP/ DEADLIFT
Landmine Seated 2-Arm OHP +CHAIN
Sumo Deadlift +Mini Band
Front Raise w/ Plate/ Face Pull w/ Mini Band
Bent Over Row
Band Pull Through
Sumo Deadlift +Mini Band
Front Raise w/ Plate/ Face Pull w/ Mini Band
Bent Over Row
Band Pull Through
FRIDAY
SQUAT/ BENCH
Landmine Squat (Goblet)
Landmine Floor Press 1-Arm +CHAIN
Banded Good Morning
Walking Lunges
Axle Biceps Curl/ Rolling Tri. Ext +CHAIN
Landmine Floor Press 1-Arm +CHAIN
Banded Good Morning
Walking Lunges
Axle Biceps Curl/ Rolling Tri. Ext +CHAIN
SUNDAY
DEADLIFT/ OHP
Conv. Deadlift +CHAIN
Landmine Standing 1-Arm OHP
RDL +CHAIN
Landmine Row
Lat. Raise w/ CHAIN/ Rear Delt
Landmine Standing 1-Arm OHP
RDL +CHAIN
Landmine Row
Lat. Raise w/ CHAIN/ Rear Delt
Conditioning will be 2x week. Both days will be speed sled on 150ft of turf.
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