CohibaRobusto
Elite
- Joined
- Feb 7, 2020
- Messages
- 5,265
- Reaction score
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Impressive work man!
Impressive work man!
Have a couple knots in me... one in my back, one in my pec and they're causing my trap to lock up. Having issues with my left side (use of arm and shoulder). Been rolling on a lacrosse ball and been taking muscle relaxers to get them to let loose. Thinking I'll get a massage.
WAVE7 WEEK3 DAY1
SQUAT
Speed Squat w/ SSB +120lbs chain~ 135+Cx3, 185+Cx3, 225+Cx3, 275+Cx3, x3, x3, x3, x3, x3, x3, x3
1min rest, no knee sleeves and no belt
Suspended GM w/ SSB~ 135x5, 175x5, 195x5, 215x5, 235x5
Sissy Squat w/ light band~ 40+bandx6/ bandx6 (for 3 sets)
Walking Lunges~ 40x12, x12
Percussion gun FTW.
Percussion gun FTW.
I gotta do something else b/c the lacrosse ball isn't cutting it.
that and knee wraps are something I wish I would have gotten half a decade sooner atleast
Knee wraps are good but damn difficult to wrap yourself if you want a tight wrap. They are great though if you have a training partner. Makes it easier. Having to prewrap them, wrap yourself, and then get set up is exhausting.
Also, FYI for everyone who uses chains. Don't buy Spud Inc chain straps. Instead buy a daisy chain (used for rock climbing) set off amazon for $60 less. Spud sells them for $70 and I got the same thing for $10.
You can use the same set of daisy chains for squats, bench, floor press, ohp, etc.
Shit, I have a set of these thats a great use for them since I dont climb much anymore...
That's amazing dude! Feel free to share some of her vids.
My 15 yr old daughter (who is 5'9" 100 lbs) just came to me today and told me she wants to get bigger, so we went over diet and some basic lifts she can do. It was pretty cool.