I’ve been doing sumos for a month now and it always feels like i could easily tear my groin muscle, so i keep it light
I have weak glutes and hams. My (possibly wrong) understanding is that my abductors are actually working overtime and currently tighter than they should be to compensate for weak glutes and hams.If you're adductors are weaker, don't go too wide to start off. Start off with a frog stance, and slowly progress your way out over time.
I’ve been doing sumos for a month now and it always feels like i could easily tear my groin muscle, so i keep it light
Nice work! Slingshots are fun to add every so often.
Looks like a solid program brother
Thanks. I always rotate my assisting lifts and this block will be RDL's w/ chain. I haven't made up my mind if my next block will be back to sumo or deficit pulls. I'm leaning towards just having 2 blocks. I also subbed out paused squats for box squat w/ band.
What will be your deciding factors between sumo or deficits?