Trying to gain a few lbs in the next few months

[CJ]

View attachment 10150View attachment 10151I didn’t change a lot but this will do for summer. I’ll try again in a few months.

Shoulders are MUCH bigger, chest is too. And you leaned out. Basically what everyone is after, gained some beef and lost some fat. I hate you. :32 (20):

 

[DEADlifter]

Looking sick bro

 

[Ragingmenace223]

telling you that doing lat raises everyday is working

 

[Gibsonator]

dude wtf is a lat raise?
am i stupid?
i have literally never heard of that...
whatever it is its working for ya damn good

 

[PZT]

dude wtf is a lat raise?
am i stupid?
i have literally never heard of that...
whatever it is its working for ya damn good

side delts I am assuming

 

[Trump]

gibs is taking the piss dude he used to do lat raises 12 days a week

side delts I am assuming

 

[PZT]

gibs is taking the piss dude he used to do lat raises 12 days a week

Big Rich Piana fan I take it lol

 

[DOOM]

Well my weight isnt changing much and I’m not sure if I look different because of the lighting or what.
I’ve only gained a few lbs. but based on these pics it looks like I’ve changed some since March but you all can judgeView attachment 9990View attachment 9991

You look great bro! Good work!!

 

[Ragingmenace223]

side delts I am assuming

it was a thread in one of these forums i read a while back and yes side delts i try and do traps as well at least eod