bigbadjedi93
Senior Member
- Joined
- Apr 18, 2020
- Messages
- 337
- Reaction score
- 219
- Points
- 43
What would you recommend for someone starting tomorrow who’s been out for a long period. Stats are posted in the TRT and newbie intro page. Skinny as shit and hate thinking about people seeing me do 90 lbs on bench but I gotta start somewhere. Maybe Monday: Bench, curls, and maybe what else for upper body. The hard gainer pinned messages for bulking said basic compound exercised combined with some extra stuff. So that’s why I think bench, DB curls and maybe one other exercise. Maybe 3*7 of each one sick the sticky suggested 7 reps as 12 is way to many. Any input suggested. Ready to hit the ground running.