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Thread: Jediís Log

  1. #61
    Elite CJ275's Avatar
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    Originally Posted by bigbadjedi93 View Post
    Yes smith machine and just watched how to do it. Any alternative to doing deadlifts In the 5*5 stronglifts program?
    Can do DLs in the Smith too, although I don't like doing that.

    Could set up the safeties to knee height and do rack pulls.

  2. #62
    Senior Member bigbadjedi93's Avatar
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    Weekly weigh in this morning after taking a leak...176.2. Still unsure where all the weight is going, but I’m glad to keep seeing the weight go up for now.

  3. #63
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    You've gained almost 10 pounds in the last 5 weeks, that's pretty fast.

    Be careful it's not excess fat that you're gaining.

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    bigbadjedi93 (05-31-2020),German89 (06-02-2020)

  5. #64
    Senior Member bigbadjedi93's Avatar
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    Originally Posted by CJ275 View Post
    You've gained almost 10 pounds in the last 5 weeks, that's pretty fast.

    Be careful it's not excess fat that you're gaining.
    Hopefully not to much fat, although I gotta get my ass in the gym.

  6. #65
    Moderator German89's Avatar
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    Has the diet cleaned up?
    Well, to be fair...

    It's All For The 'Gram

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    Senior Member bigbadjedi93's Avatar
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    Originally Posted by German89 View Post
    Has the diet cleaned up?

    I havenít had ice cream in a week since you said stop eating it. Diet mainly consist of the following

    Breakfast - 3-5 egg whites 3 eggo waffles with some syrup, 10 oz milk

    Meal 2 - 6-8oz chicken breast 1 1/2 cups jasmine rice

    Meal 3 - 2 cans of chunk light tuna with 2 pieces of toast

    Meal 4 - either chicken as mentioned above or 1/2 lbs of ground beef or turkey. Sometimes 1/2 lb of ribeye with a sweet potato.

    Meal 5 - scoop of whey, 12 oz milf, bananna

    water will all meals not including milk.

  8. #67
    Moderator German89's Avatar
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    Originally Posted by bigbadjedi93 View Post
    I haven’t had ice cream in a week since you said stop eating it. Diet mainly consist of the following

    Breakfast - 3-5 egg whites 3 eggo waffles with some syrup, 10 oz milk

    Meal 2 - 6-8oz chicken breast 1 1/2 cups jasmine rice

    Meal 3 - 2 cans of chunk light tuna with 2 pieces of toast

    Meal 4 - either chicken as mentioned above or 1/2 lbs of ground beef or turkey. Sometimes 1/2 lb of ribeye with a sweet potato.

    Meal 5 - scoop of whey, 12 oz milf, bananna

    water will all meals not including milk.
    12 oz of milf, eh?

    Good. I'm glad you cut that out.

    Have you noticed a difference since you've cut it out? You can add fruit in if you wish. (I have to cut mine out. it's getting me too fatty)
    Well, to be fair...

    It's All For The 'Gram

  9. #68
    Senior Member Skullcrusher's Avatar
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    MyFoodData:

    Top 10 Foods Highest in Protein
    Top 10 Healthy High Fat Foods
    Top 10 Foods Highest in Zinc
    Top 10 Fruits Highest in Magnesium

    I try to do low glycemic carbs whenever possible. Doing keto...sort of! :P

    Carbs I eat: potatoes, sprouted pasta/rice, steel cut oats

    Tuna is high in protein and vitamin D. Oysters are high in zinc.

    I limit my seafood to once or twice per week because of mercury.

    I mostly eat salmon as far as fish.

    Beet Root Juice = Big Poppa Pump

    Celery - Luteolin to lower estrogen, apigenin increases testosterone.

    Epicatechin (myostatin inhibitor - you want this) - creatine, leucine, green tea, dark chocolate, raw cocoa powder, blackberries, pomegranates, broad beans

    Magnesium - Spinach, peanuts, etc.

    Pomegranate - Boosts testosterone. Lowers estrogen.

    Protein - game meats (deer), lamb, beef, pork, chicken, fish, and eggs. Deer is like ambrosia for weightlifters.

    Selenium - aromatase inhibitor.

    White Button Mushrooms - Boosts testosterone. Lowers estrogen.

    Zinc - Boosts testosterone. Lowers estrogen.

    Recommend watching this documentary: Fat Fiction
    Last edited by Skullcrusher; 06-02-2020 at 04:30 PM.

  10. #69
    Senior Member bigbadjedi93's Avatar
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    Weekly weigh in after waking up and morning piss...176.4. Probably my worse week of meal prepping yet and I started actually working out and doing the stronglifts program this week.

    Food intake is what was posted above, but pretty sure the tuna and bread isn’t enough to consider it as a full meal, so might need to go back to having an actual meal and eat the tuna and bread as a snack maybe.

  11. #70
    Senior Member bigbadjedi93's Avatar
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    Weekly update...after waking up and the morning piss weighed in at 178.4. Noticing a little difference, oro malt thanks to 2 weeks in of lifting now.

    Also found out yesterday that I can get a bar and 300lbs of weights for free. Had forgotten that my mom had a gym that she ran back in MS and a woman trained clients. It’s been closed for over a year, but she still has 600lbs in weights and two bars with a weight tree so I’m gonna snatch it up. 300 for myself and help her sell the other 300 as I doubt I’m gonna be needing that much weight anytime soon.

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  13. #71
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    Keep all 600 lbs. You'll wish that you did.

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  15. #72
    Senior Member bigbadjedi93's Avatar
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    Originally Posted by CJ275 View Post
    Keep all 600 lbs. You'll wish that you did.
    Probably not a bad idea. Just thought I’d help her get some money back since I’m getting all this stuff for free. She also has a lat pull down machine I think, but no way I’d be able to transport that thing back. I think I’m gonna get the Rep Fitness 400 rack and get the lat attachment to go with it. That and a bench and I’ll be ready to go.

  16. #73
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    Originally Posted by bigbadjedi93 View Post
    Probably not a bad idea. Just thought I’d help her get some money back since I’m getting all this stuff for free.
    You could just give her a few $$$ ya cheap bastard!!!

  17. #74
    Senior Member bigbadjedi93's Avatar
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    Weekly weigh in this miring morning of 179.2 after waking up and taking a leak. Happy to keep seeing an increase, maybe tomorrow I can order my rack and get started with my home gym set up.

  18. #75
    Senior Member bigbadjedi93's Avatar
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    Photo update.
    This was last weekend. 2 weeks of fully training and about 2 months of eating rights. Gaining weight but still see no increase except in waist size. Hopefully soon I pack on some muscle to chest and arms.

    8E248F08-618E-487E-BF8B-0712FB93B3FD.jpg

  19. #76
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    Originally Posted by bigbadjedi93 View Post
    ... Gaining weight but still see no increase except in waist size...
    That's not good bud. You need to step back and reassess what you're doing before it gets out of hand.

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  21. #77
    Senior Member bigbadjedi93's Avatar
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    Originally Posted by CJ275 View Post
    That's not good bud. You need to step back and reassess what you're doing before it gets out of hand.
    I mean I’m not saying I’ve went from a 33 waist to like a size 40. I just bumped up pants to a size 34. Not sure if has to do with weight gain or wife who loves to dry clothes on high heat. I also can can my shirts are getting smaller in the chest area with size medium so I’m gonna need to step up to a L. Either way, I’m gonna contact defy medical in the next couple weeks to see about the TRT.

    Todays weigh in after taking a leak as I always do...180.4

    The diet is pretty much the same thing every day.

    Meal 1 - 4 boiled eggs/3 eggo waffles/10-12 milk
    Meal 2 - 6-8oz chicken breast/ 1.5 cups jasmine rice
    Meal 3 - 2 cans or packs of tuna/2 slices of wheat bread
    Meal 4 - 8oz ground beef or turkey/1.5 cups jasmine rice
    Meal 5 - scoop of whey/1/2 cup rolled oats/12oz milk

    This gets me to around 3100+ calories with 270g or so carbs, 220g of protein and 120g or so of fat.

    With the workout I have stuck with the stronglifts 5*5 and have basically increased weight as they say with no issues. Heading into week 4 of the program.
    Last edited by bigbadjedi93; 06-28-2020 at 07:41 AM.

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  23. #78
    Senior Member CohibaRobusto's Avatar
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    Originally Posted by bigbadjedi93 View Post
    Photo update.
    This was last weekend. 2 weeks of fully training and about 2 months of eating rights. Gaining weight but still see no increase except in waist size. Hopefully soon I pack on some muscle to chest and arms.

    8E248F08-618E-487E-BF8B-0712FB93B3FD.jpg
    You probably are gaining muscle. Just take some measurements. That will help you track progress and see results.

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