- Joined
- Feb 6, 2012
- Messages
- 20,402
- Reaction score
- 18,204
- Points
- 0
Here is something I see constantly... Pisses me off to no extent.
Example 1:
Guy is setting up to deadlift. Hey at least he's deadlifting... but:
Set 1:
135 x 15 to warm up
Set 2
225 x 8
Set 3
275 x 6
Set 4
315 x 4
Set 5
405 x 1 with horrible form and dropped from the top.
WTF. Someone explain why he did more warm up reps than work sets?
Not knocking bodybuilders, but I don't see anyone but bodybuilders do this shit.
Example 1:
Guy is setting up to deadlift. Hey at least he's deadlifting... but:
Set 1:
135 x 15 to warm up
Set 2
225 x 8
Set 3
275 x 6
Set 4
315 x 4
Set 5
405 x 1 with horrible form and dropped from the top.
WTF. Someone explain why he did more warm up reps than work sets?
Not knocking bodybuilders, but I don't see anyone but bodybuilders do this shit.