Musclebound8732
Best Physique At The Playground
- Joined
- Apr 28, 2020
- Messages
- 234
- Reaction score
- -69
- Points
- 18
Phil Heath played ball. Just saying..,,,
Yes he did I remember that,still looked like a miniature bodybuilder then lol
Phil Heath played ball. Just saying..,,,
Reaching that goal should be exceedingly easy.
EDIT:
You already look significantly better/more muscled than your goal physique. As such, I would recommend that you stop exercising and start a mukbang channel. You should be able to reach your goal physique in mere months using this method.
That shirtless athlete probably has a long, lean pp
I'll call 14%.
Cmon now man that ain’t even necessary
A man is not measured by his body fat %, he is measured by the size of his pp....
you can see his oblique is pretty cut and lean but he doesn't have much ab definition in that picture. i'd say a solid 15%. if there was a better pic and his abs had definition i'd put him down to 14%
Appreciate the feed back this is the only other thing I could find but again I see no abs really just a flat stomach.
from that video i'd have to say 15 16% tops but not 14%. usually even if u r like me and carry every bit of fat in the stomach u will start to really see those abs around 13%
from that video i'd have to say 15 16% tops but not 14%. usually even if u r like me and carry every bit of fat in the stomach u will start to really see those abs around 13%
Thats still pretty lean tho isn’t it? 15%? Or fit?
there is a bf calculator based on measurements that you an find online. i dont know how accurate it is but i did it and its not more then 2%off
oh yea 15% is still lean. the avg bf% of the US is probably exceedingly higher. for men it is around like 28-30% women are about 40%
Wow did not know that the average bf% for men was that high thanks for the info
It's like this, when you go out into the world at all the common places, you're more likely to see obese people. When you step into the gym, it's usually normal to see people with astonishing physiques.