Sicwun88
Senior Member
- Joined
- Jan 27, 2020
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Anyone looking to help improve there bench?
Doesn't have access to alot if any weights during the epidemic?
Or just looking to get a nice pump & full chest?
I've been training just as hard through all this isolation period,
As i would have if the gym was open!
Taking advantage of the situation,
Tht i probably wouldn't of done if the gym was open?
NO BENCHING, for the last 15 days,
every morning for the last 15 days I've done 500 push ups, regardless of how many sets or reps are done at once,
The main idea is to do 500 push ups,
For 15 days! Once I start, I continue till 500 is done, I've done them in an hour,
Other days it took longer!
From doing so,my bench has went up,
My chest is fuller & feel much more soild!
Unlike weights,the callisthenics pump stays!
This is definitely something to try,
Especially if you're weight supply is limited! Anyone tht gives this a try let us know how it goes for you???
Doesn't have access to alot if any weights during the epidemic?
Or just looking to get a nice pump & full chest?
I've been training just as hard through all this isolation period,
As i would have if the gym was open!
Taking advantage of the situation,
Tht i probably wouldn't of done if the gym was open?
NO BENCHING, for the last 15 days,
every morning for the last 15 days I've done 500 push ups, regardless of how many sets or reps are done at once,
The main idea is to do 500 push ups,
For 15 days! Once I start, I continue till 500 is done, I've done them in an hour,
Other days it took longer!
From doing so,my bench has went up,
My chest is fuller & feel much more soild!
Unlike weights,the callisthenics pump stays!
This is definitely something to try,
Especially if you're weight supply is limited! Anyone tht gives this a try let us know how it goes for you???