Roundness of the Triceps

[Grizzly911]

Should I focus mainly on the Triceps long head if I want more roundness of the triceps during a front double biceps pose, or should I go ham on all three triceps heads?

 

[Gibsonator]

Should I focus mainly on the Triceps long head if I want more roundness of the triceps during a front double biceps pose, or should I go ham on all three triceps heads?

kill them all then kill the pose
front double bicep pose is shit unless your lats are wide so make sure you work on those too.

 

[Grizzly911]

Thanks Gibs, doing Back and Triceps today anyway. That's why I had to find out about the triceps today.

 

[snake]

You can work on one more than the other but at the end of the day, you really won't see a difference. Just pound them and hope they grow. Shape of the muscle is genetic and set in stone. Just work on making bigger what you have and don't over think it.

 

[Grizzly911]

You can work on one more than the other but at the end of the day, you really won't see a difference. Just pound them and hope they grow. Shape of the muscle is genetic and set in stone. Just work on making bigger what you have and don't over think it.

I figured it was mostly up to genetics, I always stay on top of them and they have actually come a long ways. They used to lack any roundness at all but after dropping bodyfat and focusing more and more on the long heads, the curvature is coming in. I just want that eye popping freakish roundness. My biceps genetically are better at the moment.

 

[Gibsonator]

don't get distracted by little details stay focused on the big picture.
the more you drop that bodyfat the more your triceps will show thier true shape and you'll get that separation between bicep/tricep.

 

[Uncle manny]

Just like every one says... less focus about the specific head just make sure your hitting elbow extension at all different angles. Over head, skull crusher, push downs, dips and or kick backs.

 

[Grizzly911]

Yeah, I'm still keeping the big picture in mind. Also, hitting the triceps from all angles too.

 

[Ardennes]

Close grip bench with a t-bar is where it's at.

 

[BrotherIron]

You want thickness in your tri's then hammer some JM Presses.

 

[Ragingmenace223]

i think true roundness of the arms is one of the final steps...it takes many years or die hard brutal work outs ..im just starting to get the second bicep head and i finally got the third tri head now im just working on making them bigger.
so to answer your question i do a lot of diamond weighted push ups and weighted dips to bring the mass. then there are a million other isolated movements to tweak them.
best advice i can give is look up a pro that you are genetically similar to and watch their training videos. this guy helped me a lot in all areas. his videos are worth watching...gives good helpful pointers https://www.youtube.com/watch?v=yyBMKH1Rm78

 

[dragon1952]

this guy helped me a lot in all areas. his videos are worth watching...gives good helpful pointers https://www.youtube.com/watch?v=yyBMKH1Rm78

Ha ha...Seth Feroce...I love that guy.