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  1. #161
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    Originally Posted by CohibaRobusto View Post
    0 vegetables in 2 days.
    yeah been feeling the effects too. Just made my meals for Friday and they all have veggies lol

  2. #162
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    7/30/2020:




    Eating:


    1 c egg whites
    1 scoop whey
    1/2 c oats
    1 banana
    1/2 c whole milk


    4 oz 93/7 ground beef
    1/4 c white rice


    4 oz 93/7 ground turkey
    1/4 c white rice


    8 oz 93/7 ground beef
    1/2 c white rice


    1 c egg whites
    2 scoop whey
    1/2 c oats
    1 banana
    1/2 c whole milk
    2 whole eggs


    1 pint Ben & Jerrys half baked ice cream




    Calories: 3945
    Macros: 285/413/127


    Notes: none




    Lifting:


    None


    Notes:


    None

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    CohibaRobusto (07-31-2020)

  4. #163
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    7/31/2020:




    Eating:


    1 c egg whites
    1 scoop whey
    1/2 c oats
    1 banana
    1/2 c whole milk


    4 oz Chorizo and Egg Burrito
    15 energy coffee beverage


    4 oz 85/15 ground turkey
    1/4 c white rice
    1/2 c baby spinach


    4 oz 93/7 ground beef
    1/4 c white rice
    1/2 c baby spinach


    4 oz 85/15 ground turkey
    1/4 c white rice
    1/2 c baby spinach


    4 oz 85/15 ground turkey
    1/4 c white rice
    1/2 c baby spinach
    28 oz Gatorade


    1 c egg whites
    1 scoop whey
    1 c oats
    1 banana
    1 c whole milk


    14 chicken fries




    Calories: 4000
    Macros: 275/433/136




    Notes:




    Lifting:


    Week 5 Deadlift Workout




    Conventional Deadlift


    2x135x5
    2x225x3
    315x2
    365x1
    (add belt)
    3x415x2


    1” Block Pulls


    2x440x1


    Cable Crunch Pulldown


    4x70x12


    Leg Curl


    50x15
    60x11
    70x8


    Barbell Shrug


    135x15
    155x13
    185x11


    Leg Press


    3x360x13




    Notes: lower back was pumped before I could even get into my first working sets. Maybe from less rest periods because I trained by myself or I had some lower back tightness and tried foam rolling it out. I never roam roll so I’m leaning toward that. Dropped the RDLs I had planned and just did some more hammy work. Also took out hypers and called it a day. Recharge over the weekend and hit the bench hard on Monday.

  5. #164
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    8/1/2020:




    Eating:


    1 c egg whites
    2 scoop whey
    1 c oats
    1 banana
    1 c whole milk
    2 whole eggs


    4 oz 85/15 ground turkey
    1/4 c white rice


    4 oz 85/15 ground turkey
    1/4 c white rice


    Large Sweet Tea
    Double Quarter Pouder w/ Cheese
    Large French Fries


    1 c egg whites
    1 scoop whey
    1/2 c oats
    1 banana
    1/2 c whole milk




    Calories: 3830
    Macros: 269/389/137




    Notes: had to cram cals in




    Lifting:


    None


    Notes:


    None

  6. #165
    Senior Member CohibaRobusto's Avatar
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    Double quarter pounders are my weakness dude.

  7. #166
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    Emergency Mickey D's, I love it!

  8. #167
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    Originally Posted by CohibaRobusto View Post
    Double quarter pounders are my weakness dude.
    that #3 is a quick way to get some high calorie no chew food lol

  9. #168
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    Originally Posted by CJ275 View Post
    Emergency Mickey D's, I love it!
    funny thing is when I was at my leanest several years ago I was eating that and mcchickens all the time lol

  10. #169
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    8/2/2020:




    Eating:


    1 c egg whites
    2 scoop whey
    1 c oats
    1 banana
    1 c whole milk


    8 oz 93/7 ground beef
    1/2 c white rice


    8 oz 85/15 ground turkey
    1/2 c white rice


    1 pint buttered pecan ice cream


    1 c egg whites
    1 scoop whey
    1/2 c oats
    1/2 c whole milk


    Medium Curly Fries




    Calories: 4060
    Macros: 271/404/148




    Notes: managed to average 3900 cals last week




    Lifting:


    None


    Notes:


    None

  11. #170
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    Pecan ice cream and curly fries.

    I love this guy!!!

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    PZT (08-03-2020)

  13. #171
    Senior Member CohibaRobusto's Avatar
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    I had an oreo cookie ice cream popsicle last night, it was out of this world. Look for them in the ice cream cooler at gas stations (right by the choco tacos).

    I have yet to meet an ice cream I did not like.

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    PZT (08-03-2020)

  15. #172
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    Originally Posted by CJ275 View Post
    Pecan ice cream and curly fries.

    I love this guy!!!
    Id much rather be at 240 with abs then 260 right now but ehhh. Ill think about it after I get stronger than I have ever been hahaha

  16. #173
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    Originally Posted by CohibaRobusto View Post
    I had an oreo cookie ice cream popsicle last night, it was out of this world. Look for them in the ice cream cooler at gas stations (right by the choco tacos).

    I have yet to meet an ice cream I did not like.
    Youll know when Im getting serious about size gains when you see the oreo pop tarts in here. Them is my shitzz

  17. #174
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    Originally Posted by PZT View Post
    Youll know when Im getting serious about size gains when you see the oreo pop tarts in here. Them is my shitzz
    Sooooo many new flavors to try!

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  19. #175
    Senior Member CohibaRobusto's Avatar
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    D O N'T S T A R T T A L K I N G A B O U T P O P T A R T S!!!

    I'm triggered now, thanks.

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    PZT (08-03-2020)

  21. #176
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  22. #177
    Senior Member CohibaRobusto's Avatar
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    Damn dude

  23. #178
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    Yeah I have had none of the knew ones. Before I started the log I would steal some of the step daughters but shes a basic little ten year old. Strawberry, cherry, blueberry, etc.

    Ihave had one pack since the log started that I got at the convivence store. Was the Splitz strawberry cheesecake one. But the oreo one has my heart always.

    The woman that cuts my hair swears by the new fruit loops ones. But Id probably dig those pretzels.

  24. #179
    Senior Member CohibaRobusto's Avatar
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    Brown sugar cinnamon is baddass too!

    I used to take them with me hunting because they are quiet to eat and stay good forever.

  25. #180
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    How about these bad boys?


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