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  1. #21
    Elite BigSwolePump's Avatar
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    We gonna get some pics or we just going to take ya word for it?
    "Don't count the days, make the days count" ~Muhammad Ali~

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    PZT (05-20-2020)

  3. #22
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    Originally Posted by BigSwolePump View Post
    We gonna get some pics or we just going to take ya word for it?
    no abs and a bit of man tits. I hope that you guys believe me hahaha

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    BigSwolePump (05-20-2020)

  5. #23
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    5/20/2020

    Diet:


    1 whole egg
    1 c egg whites
    1/2 c oats
    1/2 c dutch chocolate milk
    probiotic
    5 g creatine

    6 oz chicken tenderloin
    1/4 c uncooked rice
    5 g creatine

    6 oz tuna in oil
    1/4 c uncooked rice
    5 g creatine

    3/4 scoop preworkout
    5 g creatine

    1 c egg whites
    2 whole eggs
    1/2 c oats
    1/2 c dutch chocolate milk
    1 banana
    5 g creatine

    6 oz chicken tenderloin
    1/4 c uncooked white rice
    5 g creatine
    bcaas

    2 scoop isolate


    Calories: 2468
    Macros: 248/247/51


    Notes: starting to wake up looking less bloated around the gut. So that's nice.


    Lifting:


    Back

    Neutral Grip Pullups

    BWx14
    BWx11
    BWx9

    Wide Grip Pull Down

    70x10
    80x10
    90x10
    130x12
    150x12
    170x12

    Meadows Row

    15x10
    30x10
    35x12
    2x40x12

    Seated Cable Row

    110x12
    150x12
    190x12

    Straight Arm Rope Pull Down

    7x45x15


    Notes: Felt decent. Energy was good but didn't feel too strong

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    DEADlifter (05-21-2020)

  7. #24
    Senior Member jpreston250300's Avatar
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    No cardio?

  8. #25
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    Originally Posted by jpreston250300 View Post
    No cardio?
    No sir. The only time I have seen results from cardio physique wise was doing fasted cardio and the time put in to reward is not worth it for me. In saying that I think health wise cardio should be done everyday. I'm just not doing it lol. Over time my volume and intensity of lifting will increase so that I get a lot of fat burning effects from that.

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    Jin (05-21-2020)

  10. #26
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    5/21/2020

    Diet:


    2 whole eggs
    1 c egg whites
    1/2 c oats
    1/2 c dutch chocolate milk
    probiotic
    5 g creatine

    6 oz chicken tenderloin
    1/4 c uncooked rice
    5 g creatine

    6 oz chicken tenderloin
    1/4 c uncooked rice
    5 g creatine

    8 oz chicken breast
    1.5 c cooked brown rice
    1 c green beans

    1/2 c egg whites
    1 scoop isolate
    2 whole eggs
    1/4 c oats
    1/2 c dutch chocolate milk
    1 banana
    5 g creatine


    Calories: 2532
    Macros: 243/226/66


    Notes: no lifting. Family issues but a day off was nice. Been awhile. Probably going to start eating more ground turkey and ground beef. Chicken just is not going down as easy as it use to.

  11. #27
    Elite Metalhead1's Avatar
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    I had to go with ground beef long ago. Turkey was not a good substitute for chicken for me. Just adjust your calories depending on the fat %.

    How long are you going to take that amount of creatine?

  12. #28
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    Originally Posted by Metalhead1 View Post
    I had to go with ground beef long ago. Turkey was not a good substitute for chicken for me. Just adjust your calories depending on the fat %.

    How long are you going to take that amount of creatine?
    not very long on the creatine

  13. #29
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    5/22/2020

    Diet:


    2 whole eggs
    1 c egg whites
    1/2 c oats
    1/2 c dutch chocolate milk
    1 banana
    probiotic
    5 g creatine

    3/4 scoop preworkout
    bcaas
    5 g creatine

    2 whole eggs
    1 c egg whites
    1 banana
    1/2 c oats
    1/2 c Dutch chocolate milk
    5 g creatine

    6 oz 93/7 ground beef
    1/4 c uncooked rice
    2 tbsp chia seeds
    bcaas
    5 g creatine

    6 oz 93/7 ground beef
    1/4 c uncooked rice
    2 tbsp French fry dipping sauce

    8 oz Greek yogurt
    1 c granola

    1/4 c egg whites
    1 scoop isolate
    1/4 c oats
    1/2 c whole milk
    5 g creatine


    Calories: 3351
    Macros: 240/365/102

    Notes: high fats but I’ll live with it.


    Lifting:

    Seated DB Shoulder Press

    15x12
    25x12
    35x12
    55x12
    65x12
    75x12

    Standing DB Front Raise

    3x20x12

    Standing DB Side Lateral

    3x25x12

    Seated DB Side Lateral

    7x10x12

    Face Pulls

    3x55x12

    Seated DB Rear Lateral Raises

    7x10x15


    Notes: felt pretty good during this workout.
    Last edited by PZT; 05-23-2020 at 09:45 AM.

  14. #30
    Elite BigSwolePump's Avatar
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    Originally Posted by PZT View Post
    not very long on the creatine
    Nothing wrong with taking creatine long term. Meat contains creatine. Its cheap.
    "Don't count the days, make the days count" ~Muhammad Ali~

  15. #31
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    Originally Posted by BigSwolePump View Post
    Nothing wrong with taking creatine long term. Meat contains creatine. Its cheap.
    I’m assuming his question was in regards to the higher dosing

  16. #32
    Elite Metalhead1's Avatar
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    Originally Posted by PZT View Post
    I’m assuming his question was in regards to the higher dosing
    Yeah just the dosing. I remember it was recommended to frontload with higher amounts for a week. I personally never noticed a difference doing that

  17. #33
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    Originally Posted by Metalhead1 View Post
    Yeah just the dosing. I remember it was recommended to frontload with higher amounts for a week. I personally never noticed a difference doing that
    never got noticeable benefits from creatine until I did the high dosing.

  18. #34
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    5/23/2020


    Eating:

    2 whole eggs
    1 c egg whites
    1/2 c oats
    1/2 c chocolate milk
    probiotic
    5 g creatine

    6 oz 93/7 ground beef
    1/4 c white rice
    5 g creatine

    6 oz. 93/7 ground beef
    1/4 c white rice
    5 g creatine
    bcaas

    1/2 scoop preworkout
    bcaas
    5 g creatine

    2 whole eggs
    1 c egg whites
    1/2 c oats
    1/2 c chocolate milk
    1 c strawberry halves
    5 g creatine

    4 oz 93/7 ground beef
    2 oz chicken tenderloin
    1/4 c white rice

    1 red apple

    1/4 egg whites
    1/4 c whole milk
    1 scoop isolate
    1/4 c oats
    5 g creatine

    Calories: 2786
    Macros: 245/263/81

    Notes: slow and steady


    Lifting:

    Traps/Calves/AW

    BB Shrug
    135x15
    185x12
    3x225x10

    Single DB Shrug

    7x30x12

    Seated Calf Raise

    4x80x15

    Standing Elevated Calf Raise

    4xBWx12


    Notes: all super sets with AW movements.

  19. #35
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    5/24/2020

    Eating


    2 whole eggs
    1 c egg whites
    1/2 c oats
    1/2 c chocolate milk
    5 g creatine
    probiotic

    1/2 scoop preworkout
    5 g creatine
    bcaas

    2 whole eggs
    1 c egg whites
    1/2 c oats
    1/2 c chocolate milk
    5 g creatine

    6 oz sirloin steak
    1 c Mexican rice
    1 c broccoli

    2 whole eggs
    1 c egg whites
    1/2 c oats
    1 banana
    1/2 c chocolate milk
    5 g creatine

    1 scoop isolate
    4 whole eggs
    1 c whole milk
    5 g creatine

    Calories: 2717
    Macros: 241/227/114

    Notes: Fats keep getting high but still seeing results every morning.

    Lifting

    Arms

    CGBP

    65x12
    115x10
    155x8
    3x205x8

    Reverse Grip Bench Press

    185x12
    2x185x10

    Standing OH BB Extension

    3x70x12

    BB Skullcrushers

    3x80x12

    Standing Supinating DB Curl

    5x20
    3x15x12

    DB Preacher Hammer Curl

    3x15x12

    EZ Bar Curl

    3x50x12

    Notes: real strong tricep pumps. Biceps staying light due to managing AW volume.

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    DEADlifter (05-26-2020)

  21. #36
    Senior Member jpreston250300's Avatar
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    You need to get in more core strengthening exercises if not doing cardio. Personally, lifting, core and cardio gives me the preferred summer physique.

    You diet looks spot on.


    Originally Posted by PZT View Post
    No sir. The only time I have seen results from cardio physique wise was doing fasted cardio and the time put in to reward is not worth it for me. In saying that I think health wise cardio should be done everyday. I'm just not doing it lol. Over time my volume and intensity of lifting will increase so that I get a lot of fat burning effects from that.

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    PZT (05-26-2020)

  23. #37
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    Originally Posted by jpreston250300 View Post
    You need to get in more core strengthening exercises if not doing cardio. Personally, lifting, core and cardio gives me the preferred summer physique.

    You diet looks spot on.
    I just increase squat volume and add heavy deadlifts soon.

  24. #38
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    5/25/2020

    Eating


    2 whole eggs
    1 c egg whites
    1/2 c oats
    1/2 c low fat chocolate milk
    5 g creatine
    probiotic

    3/4 scoop preworkout
    5 g creatine
    bcaas

    2 whole eggs
    1 c egg whites
    1/2 c oats
    1/2 c chocolate milk
    1 banana
    5 g creatine

    4 oz 93/7 ground beef
    2 oz chicken tenderloin
    1/4 c white rice
    2 tbsp French fry dipping sauce

    2 whole eggs
    1 c egg whites
    1/2 c oats
    1 c chocolate milk
    5 g creatine

    5 oz 93/7 ground turkey
    1/4 c white rice

    4 oz cooked NT strip steak
    2 c leafy romaine
    4 tbsp ranch dressing
    1/4 c shredded cheese


    Calories: 3155
    Macros: 258/269/115

    Notes: had a bit of the runs all day yesterday and night. Not fun but I can tell my body is flushing out some horrible stuff I have eaten in the past year lol.

    Lifting

    Legs

    Lying Leg Curl

    30x15
    40x12
    50x10

    Squats

    95x10
    155x8
    205x5
    245x3
    (Paused)
    295x2
    335x1

    Leg Press

    4x90x15

    DB Stiff Leg Deadlift

    3x15x15

    Leg Extensions

    60x15
    70x12
    80x10
    90x8

    Notes: Got tired of sand bagging squats so did some long pauses. Still crazy how much my quads are getting pump from the baby weight leg presses.

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    DEADlifter (05-26-2020)

  26. #39
    Elite DEADlifter's Avatar
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    Good work brother!

  27. #40
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    Originally Posted by DEADlifter View Post
    Good work brother!
    Thank bud. Still long way to go but starting to feel good again. Maybe try pushing some weight today.

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