PZT
Elite
- Joined
- May 12, 2020
- Messages
- 6,497
- Reaction score
- 14,688
- Points
- 333
7/1/2020:
Eating:
1 c egg whites
1 scoop whey
1/2 c oats
1/2 c whole milk
1 banana
4 oz chicken tenderloin
1/4 c white rice
1/2 c baby spinach
1 c strawberries
4 oz 85/15 ground turkey
1/4 c white rice
1/2 c baby spinach
1/2 c blackberries
4 oz chicken tenderloin
1/4 c white rice
1/2 c baby spinach
1/4 peanuts
4 oz 93/7 ground beef
1/4 c white rice
1/2 c baby spinach
1 green apple
1 c egg whites
1 scoop whey
1/2 c oats
1/2 c whole milk
1 banana
1 green apple
2 whole eggs
4 oz 93/7 ground beef
1/4 c shredded cheese
Calories: 3180
Macros: 273/338/85
Notes: lot better day nutrition wise
Lifting:
Tendon Rehab
Notes: 400 reps. Should be good to go for bench on Thursday
Eating:
1 c egg whites
1 scoop whey
1/2 c oats
1/2 c whole milk
1 banana
4 oz chicken tenderloin
1/4 c white rice
1/2 c baby spinach
1 c strawberries
4 oz 85/15 ground turkey
1/4 c white rice
1/2 c baby spinach
1/2 c blackberries
4 oz chicken tenderloin
1/4 c white rice
1/2 c baby spinach
1/4 peanuts
4 oz 93/7 ground beef
1/4 c white rice
1/2 c baby spinach
1 green apple
1 c egg whites
1 scoop whey
1/2 c oats
1/2 c whole milk
1 banana
1 green apple
2 whole eggs
4 oz 93/7 ground beef
1/4 c shredded cheese
Calories: 3180
Macros: 273/338/85
Notes: lot better day nutrition wise
Lifting:
Tendon Rehab
Notes: 400 reps. Should be good to go for bench on Thursday