PZT's Pretty Little Princess Diary

[CohibaRobusto]

Just realized I need to step up my cheeseburger game and go for the triple. :32 (6):

I've been a double guy for a while now and it's not cutting it.

 

[PZT]

Love it!!! :32 (16):

I've also found that exactly 61 grams of Cheetos is just the perfect amount. :32 (20):

sometimes you don’t want to show your newb bloat knowledge. Because sir, minimum 100 grams is optimal. And 10 nuggets would have been too much. The triple cheese is a perfect meal though. Can not tell me otherwise. #phatjack #buffbloat ... fk bishes, get money. Eat puzzy, get cavities.

 

[Skullcrusher]

Just realized I need to step up my cheeseburger game and go for the triple. :32 (6):

I've been a double guy for a while now and it's not cutting it.

Take two doubles and make a quad. Throw the bread to the birds. :32 (19):

 

[CohibaRobusto]

Take two doubles and make a quad. Throw the bread to the birds. :32 (19):

That's what I had to do with my egg mcmuffin today because I don't think you can order a double egg mcmuffin, can you?!?!

 

[PZT]

Throw the bread to the birds. :32 (19):

that's carbphamy!!!

 

[PZT]

That's what I had to do with my egg mcmuffin today because I don't think you can order a double egg mcmuffin, can you?!?!

McGriddles for serious size increase, my man

 

[CJ]

That's what I had to do with my egg mcmuffin today because I don't think you can order a double egg mcmuffin, can you?!?!

Double stuffin' McMuffin!!! :32 (16):

 

[ATLRigger]

That’s all disgusting. Anybody who eats macdonalds should be banned from the underground until they repent haha

 

[Jin]

That’s all disgusting. Anybody who eats macdonalds should be banned from the underground until they repent haha

500+ squat gets automatic immunity from McDonalds ban.

But weaklings beware.

 

[DEADlifter]

Love it when the wife asks why I'm grinning and staring at my laptop.

I just say, "you wouldn't understand, darling".

 

[PZT]

9/18/2020




Eating:


1 c egg whites
1 scoop whey
1 c oats
1 c whole milk
1 banana

4 oz 90/10 ground turkey
1/4 c el rice o


4 oz 90/10 ground turkey
1/4 c viva la ricaaaa


4 oz 93/7 ground beef
1/4 c rice grains


4 oz 90/10 ground turkey
1/4 c probably rice
1/4 c peanuts


36.95 g flaming hot Cheetos


3 Hot link
3 Hot dog bun
4 oz chicken tenderloin
1 bag sour cream and onion chips




Calories: 3920
Macros: 229/371/165


Notes: and lots of drinking.

 

[PZT]

9/19/2020




Eating:


1 c egg whites
1 scoop whey
1 c oats
1 c whole milk
1 banana


148 g tuna
1/4 c some rice
2 tbsp sweet relish
2 tbsp miracle whip


3.5 rice cakes
1 pack skittles
52 oz Powerade


1 c egg whites
1 scoop whey
1 c oats
1 c whole milk
1 banana


4 oz 93/7 ground beef
1/4 c cum rice
2 tbsp pico
2 tbsp verde


2 slices wheat bread
1 tbsp creamy peanut butter
1 tbsp strawberry jam
1 c whole milk
1 oz flaming hot Cheetos




Calories: 3745
Macros: 223/543/77


Notes: none






Workout:


Max Effort Lower Body




Conventional Deadlift


135x6
155x5
205x4
245x3
315x2
365x1
415x1
465x1
520x1


Cable Pull Troughs


3x55x15


Dumbbell Rows


2x65x12
2x65x10
65x8


Pull-down Abs


2x80x20


Back Extension


3xBWx20


Safety Squat Bar Pause Squats


61x5
81x5
111x5
131x4
151x3
201x2




Notes: probably should have not tried testing deads again on a day where I was teaching someone how to deadlift or pushed pause squats the other day or go in with a hangover hahah. I was exhausted and my glutes and hams fried from them being a sumo lifter. But hell, extra volume right lol. May also be getting a sinus infection, so more ****ary for me, yay. Accessories felt good though.

 

[PZT]

9/20/2020




Eating:


1 c egg whites
1 scoop whey
1 c oats
1 c whole milk
1 banana


148 g tuna
1/4 c whitey rice
2 tbsp miracle whip
2 tbsp relish
1 oz jalapeños


8 oz 90/10 ground turkey
1/2 c slightly whiter rice
3 tbsp pico
2 tbsp verde
2 tbsp hot salsa
1 oz jalapeño


1 c egg whites
1 scoop whey
1 c oats
1 c whole milk
1 banana


8 oz spicy fried chicken tenders


1 blueberry bagel
20 g strawberry cream cheese
1 c whole milk


60 g flaming hot Cheetos




Calories: 3955
Macros: 267/445/115


Notes: got Dailey average back to 3900. Going to add spinach back in this week.

 

[Jin]

How about a breakfast plurge?

 

[PZT]

How about a breakfast plurge?

Like a 2k meal at Ihop?

 

[PZT]

9/21/2020




Eating:


1 c egg whites
1 scoop whey
1 c oats
1 c whole milk
1 banana


4 oz 93/7 ground beef
1/4 c whitest rice
1/2 c baby spinach


4 oz 90/10 ground turkey
1/4 c whitest rice
1/2 c baby spinach


Beef and cheese burrito


4 oz 93/7 ground beef
1/4 c whitest rice
1/2 c baby spinach


4 oz 90/10 ground turkey
1/4 c whitest rice
1/2 c baby spinach


1 c egg whites
1 scoop whey
1 c oats
1 c whole milk
1 banana


300 g Crockpot chipotle cream cheese chicken chili




Calories: 3580
Macros: 268/410/93


Notes: decent day.






Workout:


Max Effort Upper Body Day




1-Board Press


45x3
65x3
95x3
115x3
135x3
155x3
185x2
225x2
245x1
275x1
315x1
335x1
345x1
360x1
375x1


JM Press


105x5
115x5
125x5


Reverse Grip Press downs


4x50x12


Rope Face Pulls


3x55x12 reps


Standing Barbell Shoulder Press


75x12
75x10


Single Arm Kettle Bell Rows


50x15
2x50x12
50x10


Close Neutral Grip Pull-downs to Face


50x15
70x15
90x15


Football Bar Curls


45x12
55x12
55x10


Incline Spoto Press


3x155x12




Notes: old work out partner was there for good hand offs and a good eye. 360 and 375 moved better than 345 and 335 after we evaluated what I was doing wrong. Which I thought I’d be able to change to more of a rebound type bench but it’s to stressful on my bicep tendon. Slowed my descent down and paused very lightly on the board. This made the ascent much fast. By the way I lower youd never think I’d get it off my chest/board lol. JMs felt stronger than normal. Probably start pushing them more. Shoulder held up pretty good until I god sloppy on a rep of my second set of OH press out of boredom. The pull down variation I tried was trash. Not enough ROM. The row was a nice change up and pump. Face pulls got the job done. The football bar was easy on my bicep tendon and finally got some actually Pec work in today. So pretty good workout. Hopefully get a good dynamic lower day in

 

[BrotherIron]

Solid board pressing. Been thinking about breaking out my 2 board out and push my pressing more.

 

[PZT]

Solid board pressing. Been thinking about breaking out my 2 board out and push my pressing more.

thanks. I need to bring up my 2 board a lot.

 

[PZT]

9/22/2020




Eating:


1 c egg whites
1 scoop whey
1 c oats
1 c whole milk
1 banana


Chicken Fajita Taco


Triple Cheeseburger


56 grams honey nut Cheerios
1 c whole milk


1 c egg whites
1 scoop whey
1 c oats
1 c whole milk
1 banana




Calories: 3750
Macros: 257/358/145


Notes: had dental work done. Dynamic effort day today. Pray for my SI lol

 

[PZT]

9/23/2020




Eating:


4 oz chicken tenderloin
1/4 c whitish rice
1/2 c baby spinach


4 oz 93/7 ground beef
1/4 c whiteness rice
1/2 c baby spinach


1 c egg whites
1 scoop whey
1 c oats
1 c whole milk
1 banana


1/2 c pinto beans
2 oz cornbread


4 oz chicken tenderloin
1/4 c off white rice
1/2 c baby spinach
1 packet salsa


4 oz 93/7 ground beef
1/4 c just rice
1/2 c baby spinach


1 c egg whites
1 scoop whey
1 c oats
1 banana
1 c whole milk


4 oz NY Strip Steak
4 oz white potatoes
1/4 c whitey rice
2 tbsp French fry dipping sauce




Calories: 3600
Macros: 288/441/68


Notes: good day






Workout:


Dynamic Effort Lower Body Day




SSB Squats


61x5
81x4
111x3
131x2
151x1
171x1
201x1
221x1
241x1
8x271x2


Conventional Deadlift


225x1
8x305x2
305x1 w/ a band


Banded Pulldown Crunch


3x30


Front Squats


45x5
95x4
135x3
185x2
225x1
275x1
315x1
365x1
405x1 (VID)


Bent Over Barbell Rows


185x13
2x185x12
185x10
185x8


Lying Leg Curls


3x50x15


Dumbbell Shrugs


2x50x15




Notes: reviewed some vids from 5 years ago and noticed I use to squat slightly wider than I have been since starting to lift heavier again. So went wider on SSB and felt better. SI was ok following but still not 100%. Think I have finally fixed my dead lift but will only really know pulling something heavy. Pretty much got hyped up to go for the heavish front squat. Rows felt great. Hamstrings may be coming back strength wise. Through in some shrugs cause I’m tired of having tiny traps.

https://youtu.be/lB9xqWsoXvY