PZT's Pretty Little Princess Diary

PZT

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1/17/2021




Eating:




1 scoop whey
1 c whole milk
1.25 c oats
3 whole eggs
3 egg whites


7 oz chicken tenderloin
75 g cooked broccoli
1/4 c white rice


7 oz chicken tenderloin
75 g cooked broccoli
1/4 c white rice
40 g honey bbq sauce


7 oz chicken tenderloin
75 g cooked broccoli
1/4 c white rice
20 g soy sauce


4 whole eggs
5 egg whites
2 scoops whey
1.25 c oats
1 c whole milk




Calories: 3170
Macros: 311/312/70




Notes: got kids Panda Express today and not any for me. I better have a 8-pack tomorrow. Haha
 

PZT

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1/18/2021




Eating:




1 scoop whey
1 c whole milk
1.25 c oats
3 whole eggs
2 egg whites


7 oz chicken tenderloin
1/4 c white rice
75 g cooked broccoli florets


7 oz chicken tenderloin
1/4 c white rice
75 g cooked broccoli florets


7 oz chicken tenderloin
1/4 c white rice
75 g cooked broccoli


1 scoop whey
1 c whole milk
1.25 c oats
3 whole eggs
2 egg whites


7 oz chicken tenderloin
1/4 c white rice
65 g cooked sweet peas




Calories: 3195
Macros: 314/330/62






Workout:


Arm Day




Wide Grip Press-Downs


40x20
60x15
80x15
90x15
100x15
110x12
120x12


EZ Bar Cable Curl


35x15
45x12
55x15
60x14
65x11
2x65x9


Decline JM Press


45x8
65x8
95x8
115x8
135x6


Dumbbell Hammer Curl


20x8
25x8
30x8
35x8
40x7


Single Arm Rope Press-down


2x25x15
30x15
(Drop Set)
35x12 / 20x10


Preacher Curl Machine


45x12
50x11
50x10
(Drop Set)
50x12 / 30x6


Rolling Dumbbell Extensions


35x10
35x5


Dumbbell Shrugs


30x25
35x20
40x17
45x13


Standing Cable Crunch


2x60x30
70x24
75x20


Low Back Raise


(Drop Sets)
BW+25x12 / BWx13
BW+25x9 / BWx4
BWx10




Notes: feeling better but still feeling small.
 

PZT

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1/19/2021




Eating:




1 scoop whey
1 c whole milk
1.25 c oats
4 whole eggs


7 oz chicken tenderloin
1/4 c white rice
75 g cooked broccoli


7 oz chicken tenderloin
1/4 c white rice
65 g cooked sweet peas


7 oz chicken tenderloin
1/4 c white rice
75 g cooked broccoli


1/2 scoop whey
2 whole eggs
1/2 c oats
1/2 c whole milk


7 oz chicken tenderloin
1/4 c white rice
70 g cooked green beans


1/2 scoop whey
1/4 c oats
1 c whole milk
2 whole eggs




Calories: 3200
Macros: 311/311/73
 

PZT

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Tired Being fat broz. Just love me lol.
Maybe do IHOP Sunday morning before heavy squats.

FKIN FRENCH TOAST!!!!!
 

PZT

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1/20/2021




Eating:




1 scoop whey
1 c whole milk
1 c oats
4 whole eggs


5 oz chicken tenderloin
1/4 c white rice
65 g cooked sweet peas


Keto peanut butter cup


7 oz chicken tenderloin
1/4 c white rice
70 g cooked green beans


7 oz chicken tenderloin
1/4 c white rice
65 g cooked sweet peas


4 whole eggs
1 scoop whey
1 c oats
1 c whole milk


7 oz chicken breast
1/4 c white rice
70 g cooked broccoli
40 g soy sauce




Calories: 3265
Macros: 301/323/82






Workout:


Back Day




Elevated Supinated MAG Grip Seated Cable Row


100x12
130x12
140x12
150x11
160x9


Dual Single Handle Pulldown


70x15
110x10
120x10
130x10
150x10


Dumbbell Rows


90x6
95x6
100x6
110x6
120x12


Blast Strap Straight Arm Pulldown
(Double Drop Set + Loaded Stretches on Each Drop)


60x15 / 50x10 / 40x10


Super Set:
Barbell Shrug / Banded Face Pulls


135x15 / 1x12
2x135x12 / 1x12


Low Back Raises


2xBW+50x10
BW+50x8
BW+50x6
BW+25x6
BWx6


Kneeling Band Crunch


2x20




Notes: didn’t feel too small.
Ready to go for some big weights next 2 workouts. Wanna hit a TNG CGBP Max & SSB Max. Really need these heavier lifts right now.
 

PZT

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1/21/2021




Eating:




1 scoop whey
1/2 c whole milk
1 c oats
3 whole eggs


7 oz chicken breast
1/4 c white rice
65 g cooked green beans


7 oz chicken breast
1/4 c white rice
70 g cooked broccoli


7 oz chicken tenderloin
1/4 c white rice
65 g cooked green beans


7 oz chicken breast
1/4 c white rice
70 g cooked broccoli
30 g verde salsa
30 g picante salsa


3 whole eggs
3 egg whites
1 scoop whey
1.25 c oats
1 c whole milk




Calories: 3120
Macros: 306/310/70
 

permabulker

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1/21/2021




Eating:




1 scoop whey
1/2 c whole milk
1 c oats
3 whole eggs


7 oz chicken breast
1/4 c white rice
65 g cooked green beans


7 oz chicken breast
1/4 c white rice
70 g cooked broccoli


7 oz chicken tenderloin
1/4 c white rice
65 g cooked green beans


7 oz chicken breast
1/4 c white rice
70 g cooked broccoli
30 g verde salsa
30 g picante salsa


3 whole eggs
3 egg whites
1 scoop whey
1.25 c oats
1 c whole milk




Calories: 3120
Macros: 306/310/70

So much chicken and eggs, I'm trying to eat more but I'm an awful cook and it's so boring. Still nice to see how it should be done. Also how about the eggs Do you eat them the same way every time? Another thing I get tired of fast
 

JackDMegalomaniac

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So much chicken and eggs, I'm trying to eat more but I'm an awful cook and it's so boring. Still nice to see how it should be done. Also how about the eggs Do you eat them the same way every time? Another thing I get tired of fast
Just get a grill, its easy to coom anything on the grill, with some minute rice.

I cook 8lbs of chicken monday night with some rub I bought off the shelf. Then eat it through out the week. I cook half of my meals
 

permabulker

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Just get a grill, its easy to coom anything on the grill, with some minute rice.

I cook 8lbs of chicken monday night with some rub I bought off the shelf. Then eat it through out the week. I cook half of my meals

In the states it seems much easier to bulk buy, a lot of chicken here you buy portions and it lasts one meal, even a whole chicken only lasts a meal for two. So you have to cook every meal Especially meats, I'm buying more but still.
 

JackDMegalomaniac

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In the states it seems much easier to bulk buy, a lot of chicken here you buy portions and it lasts one meal, even a whole chicken only lasts a meal for two. So you have to cook every meal Especially meats, I'm buying more but still.
Chicken breast is sold in 4lb Styrofoam trays with plastic wrap.

Have you tried going to the meat market? I loved going to the meat market as a kid, so much meat. You can buy it in bulk.
 

PZT

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So much chicken and eggs, I'm trying to eat more but I'm an awful cook and it's so boring. Still nice to see how it should be done. Also how about the eggs Do you eat them the same way every time? Another thing I get tired of fast

This only my first week of doing this again. Been about 5 years since. It’s boring but if you get frustrated enough with the way you look and feel it’s a good motivator. Also I know from back then that it works so there’s on hope or faith involved. Just do it and watch day by day. Eventually the motivation starts to be driven by each meal in my heads is changing my body. Right now it’s a 50/50 of days where I see a small change in say my obliques/ outer lower ab area or the definition in the middle of my upper abs getting deeper. The other days I feel like there has been no change but I think back to just 2 months ago I could not see a single ab outlying even while flexed. The whole eggs become a tasty treat on stricter days like this. The yolks almost taste sweet. I have been doing some research on sodium/fiber/sugar. I have my fiber intake where I need it now. I usually put salt on every one of this meals. And I meal a lot. This week the only added sodium I am getting is what the chicken I seasoned with and a bit in my preworkout drink before I’m lifting.
 

PZT

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In the states it seems much easier to bulk buy, a lot of chicken here you buy portions and it lasts one meal, even a whole chicken only lasts a meal for two. So you have to cook every meal Especially meats, I'm buying more but still.

what third world country are you in? Lol

i know here in Texas sometimes you aren’t able to get the exact cut of meats you may want at certain places. People stocking up there deep freezers before the apocalypse I gues haha
 

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