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  1. #801
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    Originally Posted by Jin View Post
    Tell me more about the rash between your legs. I hear if you rub some cream of wheat in it it can be quite soothing.
    swear gawd I’ll Buffalo Bill dem shitz

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  3. #802
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    Originally Posted by BrotherIron View Post
    Broccoli can be harsh on the stomach.
    Turds still green this morning lol

  4. #803
    Senior Member sfw509's Avatar
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    How much broccoli did you eat???
    "Don't worry, you never will..." - Arnold Schwarzenegger

  5. #804
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    Originally Posted by sfw509 View Post
    How much broccoli did you eat???
    i haven’t ate any since Thursday but even before I never have eaten over 400 g cooked in a day I think.

  6. #805
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    4/26/2021




    Eating:


    45 g whey
    100 g dry cream of whey


    175 g raw 93/7 ground beef
    65 g dry white rice


    175 g raw chicken tenderloin
    75 g dry oats
    20 g French fry dipping sauce


    50 g cyclic dextrin


    45 g whey
    50 g dextrose


    175 g raw chicken tenderloin
    200 g sweet potato with peel


    175 g raw chicken tenderloin
    65 g avocado




    Calories: 2675
    Macros: 243/345/38






    Workout:


    Leg & Trap Day




    Super Set:
    Dumbbell Shrug / Rope Face Pull


    2x50x15 / 2x50x15
    50x12 / 50x13


    Banded SSB Squats


    61x12
    111x10
    151x8
    201x8
    2x241x6
    2x261x4


    Conventional Deadlift


    135x1
    225x1
    325x1
    4x435x2
    435x7


    Leg Curl Drop Sets


    90x12 / 50x10
    90x8 / 50x9


    Leg Press


    90x50
    180x35
    270x20
    360x15
    450x12
    540x10




    Notes: this workout was hell.

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  8. #806
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    4/27/2021




    Eating:


    45 g whey
    75 g dry cream of wheat


    175 g raw chicken tenderloin
    4 oz Greek yogurt
    2 rice cakes


    175 g raw chicken tenderloin
    45 g dry oats


    45 g whey
    15 g macadamia nuts


    2 whole eggs
    6 egg whites
    20 g shredded cheese


    175 g raw 98/2 ground turkey breast
    105 g avocado
    150 g cooked broccoli




    Calories: 2165
    Macros: 251/158/61




    Notes: nice day of eating.

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    CJ275 (04-28-2021),DEADlifter (04-28-2021),eazy (04-28-2021),permabulker (04-28-2021),sfw509 (04-28-2021),Thewall (04-28-2021)

  10. #807
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    4/28/2021




    Eating:




    45 g whey
    100 g dry cream of wheat


    175 g raw chicken tenderloin
    65 g dry white rice


    175 g raw 98/2 ground turkey breast
    75 g dry oats


    1 rice cake


    50 g cyclic dextrin


    45 g whey
    50 g dextrose


    175 g raw chicken tenderloin
    65 g dry white rice


    175 g raw 98/2 ground turkey breast
    100 g avocado
    100 g cooked broccoli




    Calories: 2725
    Macros: 258/361/30






    Workout:


    Shoulders & Triceps Day




    Chest Supported Rear Delt Dumbbell Raises


    4x20x20


    Standing Dumbbell Side Laterals


    20x10
    30x8
    35x16
    25x24


    Seated Dumbbell Shoulder Press


    40x6
    50x6
    60x6
    70x4
    75x9
    60x14


    Chest Supported Rear Delt Dumbbell Drop Set Partials


    30x60 / 20x30 / 10x10 Full ROM 3-Count Contractions


    Super Set:
    Dumbbell Front Raise / Barbell Wide Grip Upright Row


    10x20 / 45x20
    2x10x15 / 2x45x15


    Long Rope Press-down


    40x38
    40x30
    40x17


    Wide Grip Press-down


    90x24
    90x17
    90x14


    EZ Bar Overhead Cable Extension


    110x16
    110x15
    110x13


    Single Arm Dumbbell Overhead Extension


    20x13
    20x12
    20x10


    Stair Master


    25 minutes @ Level 4




    Notes:


    Wore a cut off and training partner said I looked way bigger than when I wear my 2Xs with sleeves lol. The crazy pump and veins seemed to subside after the second exercise though. Still great workout. Dried out the rest of the workout, could tell with separation between the Delts and arms. Triceps on shoulder day for the first time in a while. Felt great. In other news, I choke fked the stair master. Probably smack the bish next workout, idk maybe. 243.6 lbs. post cardio so up a bit but I also pounded water and first Delt day with more than 100 g carbs through the day. I will drop carbs a bit during my rest day tomorrow and keep them the same for Fridays Back day, do cardio, reweigh, an reevaluate. Loving the process.

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  12. #808
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    4/29/2021




    Eating:




    45 g whey
    55 g dry cream of wheat


    175 g raw chicken tenderloin
    4 oz Greek yogurt
    1 rice cake


    175 g raw 98/2 ground turkey
    30 g dry oats


    45 g whey
    15 g white macadamia nuts


    2 whole eggs
    6 egg whites
    25 g shredded cheese


    175 g raw chicken breast
    125 g cooked broccoli
    40 g secret sauce




    Calories: 2060
    Macros: 251/117/67




    Notes: herp a derp

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  14. #809
    Senior Member ftf's Avatar
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    Why do all your meats say "raw" but your broccoli is cooked? You can't be eating raw meat, like an animal. Can you?

  15. #810
    Moderator-San Jin's Avatar
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    I challenge you to the “Eazy 100”;

    5x20 @260. SKWAAATS.


    You are not entitled to your opinion.
    You are entitled to your informed opinion.
    No one is entitled to be ignorant.

    He must be very ignorant for he answers every question he is asked.” – Voltaire



  16. #811
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    Originally Posted by ftf View Post
    Why do all your meats say "raw" but your broccoli is cooked? You can't be eating raw meat, like an animal. Can you?
    haha I’m ruhtarded

  17. #812
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    Originally Posted by Jin View Post
    I challenge you to the “Eazy 100”;

    5x20 @260. SKWAAATS.
    id be lucky to get one set.

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    Jin (05-01-2021)

  19. #813
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    4/30/2021




    Eating:




    45 g whey
    100 g cream of wheat


    175 g raw chicken breast
    65 g dry white rice


    175 g raw 98/2 ground turkey breast
    75 g dry oats


    1 rice cake


    50 g cyclic dextrin


    45 g whey
    50 g dextrose


    175 g raw chicken breast
    65 g dry white rice


    175 g raw chicken breast
    125 g cooked broccoli
    85 g avocado




    Calories: 2765
    Macros: 257/362/38






    Workout:


    Back Workout




    Supinating Dumbbell Shrug


    40x10
    45x13
    40x10


    Wide Grip Smith Machine Shrug


    90x8
    110x14
    90x12


    Seated Single Arm Chest Supported Row Machine


    40x5
    60x4
    80x7
    50x15


    Elevated Supinated MAG Grip Seated Cable Row


    100x6
    140x6
    180x7
    (Drop Set)
    150x10 / 90x7


    Wide Grip Pulldown


    2x100x8
    140x6
    170x9
    130x15


    Smith Machine Partial Deadlift


    90x3
    180x3
    270x3
    360x6
    270x12


    Plate Loaded Chest Supported Row


    45x6
    90x6
    135x8
    (Rest Pause)
    90x12-5-4-3-3


    Tri-Set:
    Reverse Crunch / Kneeling Alternating Cable Crunch / Standing Banded Crunch


    2x15 / 2x15 / 2x15


    Stair Master


    1 minutes @ Level 8
    1 minutes @ Level 7
    1 minutes @ Level 6
    1 minutes @ Level 5
    6 minutes @ Level 4
    8 minutes @ Level 3
    2 minutes @ Level 2
    5 minutes @ Level 1




    Notes: weird workout. I cut out the majority of intensifiers and stuck with going for intensity on straight sets. Felt like I wasn’t working as hard but probably had a better all around back pump. Doing this across the board for all workouts for at least 1-2 weeks. I could have worked harder on some exercises with a more manageable weight but I’ll readjust next week. The stair master really sucked me dry. 20 minutes I really started to get the shakes. Post cardio I weighed in at 243.6 lbs. which surprised me on account of the shakes. I was sure I had hit a new low. May have been alter due to water intake while I was on stair master and may be backed up after the broccoli incident. I took in almost a full liter. Usually get in way less than half a liter. Also getting almost a gallon during the day before workouts. Going to go ahead keep things the same until at least post leg workout Monday most likely. I’ll have some cheats this weekend with a lot of clean carbs for chest and biceps at some point. Even though I was day dreaming about cookies on the stair master lol.

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  21. #814
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    5/1/2021




    Eating:




    45 g whey
    55 g dry cream of wheat


    175 g raw chicken breast
    1 rice cake
    4 oz Greek yogurt


    175 g raw chicken breast
    30 g dry oats


    1/8 c marinara
    3 bread sticks
    Cesar Salad
    3/4 Chicken Rossini w/ capers & artichokes


    50 g Cyclic dextrin


    45 g whey
    50 g dextrose


    1/4 Chicken Rossini w/ capers & artichokes


    1 rice cake
    25 g Peanut butter
    55 g jam
    150 ml whole milk
    35 g Frosted Flakes




    Calories: 3960
    Macros: 260/519/104






    Workout:


    Chest & Biceps




    Barbell Flat Bench Press


    (Touch & Go)
    135x8
    155x8
    205x8
    245x8
    (Paused)
    4x285x2
    (Touch & Go)
    285x5


    Dumbbell Incline Press


    50x8
    75x6
    100x8
    70x12


    Smith Machine Slight Incline Press


    90x8
    140x8
    (Rest Pause)
    160x8-3


    Machine Flat Press


    90x6
    150x5
    (Rest Pause)
    210x10-4


    High Cable Fly


    40x20
    55x28


    Rope Cable Hammer Curl


    50x8
    2x75x12


    Close Grip EZ Bar Preacher Curl


    45x8
    (Drop Set)
    65x13 / 45x11


    Barbell Wide Grip Barbell


    35x10
    45x10
    (Rest Pause)
    65x21-11


    Triset:
    Hanging Leg Raise / Broomstick Twist / Bench Crunch


    2x18 / 2x20 / 2x25


    Stair Master


    25 minutes @ Level 4




    Notes: treated the beginning of the day as if it were a rest day. Did yard work between meal 2 & 3. Had dinner with the woman for a cheat.


    This week I realized I have been taking periworkout nutrition real serious, so I thought. My pre isn’t that good other than stimulant wise. So did some research to pick up the best things to add to my stimulants. Picked up another prestim and creatine product that had some of what I was missing (agmatine)but still need some arginine, glutamine, & tyrosine. Hopefully this stuff will help with my workouts. Also adding baby aspirin to my daily vitamin stack.


    The woman has been going to the gym for almost two weeks now and said she “I want to see how much I pick up off the ground”. So ole big dad taught mom how to deadlift. Was awesome cause she can do conventional. Never helped a female that didn’t do sumo even if they shouldn’t. She did pretty fkin awesome technique wise. She did many reps at several different weight. 75, 85, 95 & 105 so fatigue set in and she started hitting ugly Reps with 105. She weighs 120ish and can probably do 125 cold. Will be interesting to see if she can stick with it.


    I was gonna wait till Sunday for my workout but ehh. Got it in. My bench is trash. The rest wasn’t too bad but is weird with less volume. Stair master was so fkin hard. Weight at 243.4 lbs. post cardio. Got in 7 liters of water today.


    Post workout I got in my shake and finished my cheat meal, took a shower then got in bed. Instantly had that low blood sugar feeling. Kind of freaked me out cause you hear those stories of guys going into comas, so got up and down almost 100 g carbs as fast as possible. I am still feeling out where my carbs are at until post legs Monday but I’m pretty sure I’m at least cutting cardio back to 20 minutes after shoulder/triceps Wednesday. If weight is still above 243 after legs I’ll drop some carbs off my rest day. Kinda of frustrating, I’m seeing more areas of separation but the looseness of the skin/fat on my abdomen is real suborn. I know you can’t spot reduce but still annoying lol.

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  23. #815
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    5/2/2021




    Eating:




    45 g whey
    55 g dry cream of wheat


    175 g raw chicken breast
    20 g salsa
    20 g verde
    4 oz Greek yogurt
    1 rice cake


    45 g whey


    Double turkey breast on Italian herbs and cheese bread w/ double pepper jack cheese
    Lettuce
    Tomatoes
    Black olives
    75 g miracle whip


    85 g Takis hot nuts


    45 g whey
    740 ml whole milk
    160 g peanut butter cookie




    Calories: 4035
    Macros: 283/372/164




    Notes: woke up feeling good about the way I looked. Then fked it up pretty good. But hey should be a pretty good leg day tomorrow after 2 back to back 4K calorie days lol.

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  25. #816
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    5/3/2021




    Eating:




    45 g whey
    100 g dry cream of wheat


    175 g raw chicken tenderloin
    65 g dry white rice


    175 g raw 98/2 ground turkey
    75 g dry oats


    50 g cyclic dextrin


    45 g whey
    50 g dextrose


    175 g raw chicken tenderloin
    65 g dry white rice


    175 g chicken tenderloin
    90 g avocado




    Calories: 2575
    Macros: 247/343/26






    Workout:


    Trap & Leg Day




    Super Set:
    Smith Machine Shrug / Behind the Back Smith Machine Shrug


    90x15 / 90x15
    90x15 / 90x12
    90x15 / 90x10


    Seated Leg Curl


    2x40x20
    85x12
    85x15


    Barbell Back Squat


    45x6
    95x12
    135x10
    185x8
    225x8
    2x275x6
    315x4
    (Paused)
    315x4


    Beltless Conventional Deadlift


    135x2
    225x2
    335x1
    3x435x2
    440x2
    (Added Belt)
    440x10


    Leg Press


    450x5
    630x12
    590x14


    Roman Chair Low Back Hyper Extension


    BWx16
    2xBWx13




    Notes: felt awesome at the gym. Started off with great trap pump. Maybe sandbagged a bit on squats but tried more of a low bar approach cause my knee was hurting from the quad focused squating over the past few weeks and maybe the stair master. Also, Jin those 20 rappers ain’t Fkin happening lol. Probably top 5 life time deadlifting session. Core felt bullet proof pretty much. The top set is probably my best rep set ever. I have done 455x10 before but it was touch and go and with straps. Which two weeks after that I developed a huge hip issue that stalled my deadlift for years. Leg press sets were intense. Weight was up post workout, as expected after two 4000 calorie days. 246.0 lbs post workout. I will drop a few carbs off tomorrow’s rest day. Got 2 gallons of water in today.

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  27. #817
    Autobot Mod CJ275's Avatar
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    Do you notice a difference between the cyclic dextrin and dextrose?

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    PZT (05-04-2021)

  29. #818
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    Originally Posted by CJ275 View Post
    Do you notice a difference between the cyclic dextrin and dextrose?
    good question. I started at the same time so I don’t have an answer. Supposedly the only real difference is bloat feeling and for some reason you don’t want to go over 25 g dextrose intra. I need to experiment. Maybe Wednesday I will try half and half intra.

  30. #819
    Autobot Mod CJ275's Avatar
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    Originally Posted by PZT View Post
    good question. I started at the same time so I don’t have an answer. Supposedly the only real difference is bloat feeling and for some reason you don’t want to go over 25 g dextrose intra. I need to experiment. Maybe Wednesday I will try half and half intra.
    I once tried 100g Dextrose and 25g Whey after a leg day. I do NOT recommend that. I felt so fukked up, wobbly, brain fog, it was awful. It hit hard, right when I was picking mg kid up at school.

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  32. #820
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    Originally Posted by CJ275 View Post
    I once tried 100g Dextrose and 25g Whey after a leg day. I do NOT recommend that. I felt so fukked up, wobbly, brain fog, it was awful. It hit hard, right when I was picking mg kid up at school.
    yeah I get that a bit from just 50. Similar to a sugar rush crash for sure. Basically is lol. I usually eat my next meal as fast as possible after that and it helps.

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