joeyirish777
Senior Member
- Joined
- Apr 4, 2020
- Messages
- 297
- Reaction score
- 160
- Points
- 43
Whether its for tendonitis, bad hip flexors, hip binding from inactivity... I'm looking for new or better ways to take of the worst engineered part of our bodies. This is what I'm doing so far...
-The pso-rite helped my hips out a lot and keeps the muscles from straining my nerves. I can deal with the tendons and little muscles getting tight but once that nerve gets too much pressure, I'm out of commission for at least 10 days.
-basics- foam rolling, stretching, yoga
https://www.youtube.com/watch?v=ngf3qdxZAjk <--- this temporarily fixes hip clicking and personally my hip goes back into its tight ways after a few reps of heavy squats. Still really helpful, I hate hearing my hip click every time I lean down.
Literally any advice at that might help would be greatly appreciated. thanks.
-The pso-rite helped my hips out a lot and keeps the muscles from straining my nerves. I can deal with the tendons and little muscles getting tight but once that nerve gets too much pressure, I'm out of commission for at least 10 days.
-basics- foam rolling, stretching, yoga
https://www.youtube.com/watch?v=ngf3qdxZAjk <--- this temporarily fixes hip clicking and personally my hip goes back into its tight ways after a few reps of heavy squats. Still really helpful, I hate hearing my hip click every time I lean down.
Literally any advice at that might help would be greatly appreciated. thanks.