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So Im in my 4th week of my first 500mg test enanthate cycle, and Ive been running Layne Norton's PHAT program till now.
Im pretty sure it was written for those on cycle since its a 5 days split with 2 power days and 3 hypertrophy days that are packed with volume, Id think it would be extremely difficult to fully recover during the workouts if natty.
With that being said, to my amazement I have experienced only very mild soreness even after the crazy hypertrophy sessions.
That is to say that if I would have done the same hypertrophy workout say for legs (while natty) it would have left me brutally sore for at least 2-3 days after the workout, but now on cycle if I even have any soreness it is barely noticeable and lasts only a day.
So basically what I want to know is, seeing how Im barely feeling sore after hypertrophy days with 25+ sets, would it be safe if I gradually add more and more sets until I start feeling actual soreness and DOMS the next day?
I was thinking that would be a good strategy since I want to absolutely maximize my productivity while Im still on cycle, but Im just worried about overtraining and burning out after a few weeks of adding even more volume to the hypertrophy days.
thanks!
Im pretty sure it was written for those on cycle since its a 5 days split with 2 power days and 3 hypertrophy days that are packed with volume, Id think it would be extremely difficult to fully recover during the workouts if natty.
With that being said, to my amazement I have experienced only very mild soreness even after the crazy hypertrophy sessions.
That is to say that if I would have done the same hypertrophy workout say for legs (while natty) it would have left me brutally sore for at least 2-3 days after the workout, but now on cycle if I even have any soreness it is barely noticeable and lasts only a day.
So basically what I want to know is, seeing how Im barely feeling sore after hypertrophy days with 25+ sets, would it be safe if I gradually add more and more sets until I start feeling actual soreness and DOMS the next day?
I was thinking that would be a good strategy since I want to absolutely maximize my productivity while Im still on cycle, but Im just worried about overtraining and burning out after a few weeks of adding even more volume to the hypertrophy days.
thanks!