Laser50216
Senior Member
- Joined
- Apr 13, 2020
- Messages
- 123
- Reaction score
- 22
- Points
- 18
equipment I have:
original texas power bar by buddy caps, olympic plates, two 24-kg kettle bells, a 54-kg atlas stone, saw horses, car jack stands, a titan fitness box for squats
if I had a power rack and a bench I would just go with the starting strength program but without one regular low bar back squats and bench press isn't possible right now. I also don't have an oly bar for power cleans but only a powerbar. for the time being I have been doing some zercher squats using a bar pad and lifting off of my saw horses and a floor press from my car jack stands. Trying to find a balance between strength training and not over training but also pushing myself. Finding that I have lost significant strength since I was lifting previously although slowly getting back to previous numbers and will hopefully pass those as well.
thanks for your help
original texas power bar by buddy caps, olympic plates, two 24-kg kettle bells, a 54-kg atlas stone, saw horses, car jack stands, a titan fitness box for squats
if I had a power rack and a bench I would just go with the starting strength program but without one regular low bar back squats and bench press isn't possible right now. I also don't have an oly bar for power cleans but only a powerbar. for the time being I have been doing some zercher squats using a bar pad and lifting off of my saw horses and a floor press from my car jack stands. Trying to find a balance between strength training and not over training but also pushing myself. Finding that I have lost significant strength since I was lifting previously although slowly getting back to previous numbers and will hopefully pass those as well.
thanks for your help