Brock's 2020 Log

[Gibsonator]

barbell rows @ 365 is beast af dude.
keep killing it

 

[brock8282]

Leg Day! Holy Hell! Double Banded Leg Presses tore me up! Such a deeper burn in the quads. Loved it. I also tried out a hack squat variation recommended to me to take the stress off the knees, basically you put a foam roller at the top behind your upper back/ shoulders and yep took the pain right off the knees. Going to try them out for a little bit with 1 working set and overtime as long as knee pain doesn't come back i'll add another set.

Life Fitness Laying Leg Curl 2 max sets
210x11.5 210x8

Life Fitness Leg Extensions 1 max set
305x18

Double Banded Cybex Leg Press 1x9-12 1x12-15
8ppsx9+1 assisted, 6ppsx12 + 1 assisted

Cybex Hack Squat Variation 1x6-9
5ppsx6

Life Fitness Seated Leg Press 1x15-20
300x16

Seated Leg Curl 1x6-9 1x10-15
250x10 205x11

Life Fitness Adductor Stack 2max sets
305x15 305x11

Seated Hammer Strength Calf Raise
230x10 180x14

 

[brock8282]

clip of my top set of the double banded leg presses

 

[Bobbyloads]

Nope. Not even then. I could take 3x the gear Brock takes and not match his physique.

He’s the product of genetics, hard work, diet, knowledge and enhancement.

All we can do is root him on and let his dedication motivate us.

Compring yourself to
others is a dangerous game.

Always compare your present self to your previous self. In life and in lifting.

Are you progressing well? Then you are winning.

I was kidding and it is motivating to see this shit thats why I follow along if I did a 365 whatever press he does my bones would shatter. Like he said consistency man I have only been doing this a **** hair over 2 years and if I can get a 1/4 of Mr. Brock i would be happy. But seeing that it is possible and that people like you and him are here to help people like me thats a great tool to have so everyone continue the great work lol

 

[DEADlifter]

Broski! You are a real life monster. Lots of hard work culminating in awesomeness is great. Sounds like you got some good dudes pushing you too. Fukkin A

 

[brock8282]

Broski! You are a real life monster. Lots of hard work culminating in awesomeness is great. Sounds like you got some good dudes pushing you too. Fukkin A

Man! That was actually a random guy in the gym i asked for a spot from, i got lucky as he was spot on. Hope to see him around again.

 

[Boogieman]

Thats awesome! He was spot on kept pushin you! Your a fukkin animal keep it up bro!!!

 

[Gibsonator]

the lunk alarm at planet fitness across the street from your gym went off after that last rep :32 (18):

 

[Straight30weight]

Compring yourself to
others is a dangerous game.

Words to live by. The sooner you come to terms with this, the better off you'll be.

And Jesus christ Brock, impressive as hell.

 

[brock8282]

Hired a coach today to begin my growth phase, really excited to work with this guy and hopefully put on alot of size this year. I'll still log what i can once i get the plan and let you guys follow along with what im doing.

 

[DEADlifter]

Def in for it. Are you going to compete?

 

[Jin]

Def in for it. Are you going to compete?

No.

He’s going to dominate!

 

[brock8282]

Nope working with him for the offseason to put on as much size as we can until we decide on a show next year. With the uncertainties of covid it just doesn’t make sense to me to try to diet down for 12 weeks for a show and.... I’m not big enough haha

 

[Jin]

... I’m not big enough haha

I wasn’t going to say anything. But I guess we can all stop pretending now.

 

[ComeBacKid85]

This thread is awesome! Brock you are a real beast Bro!! :32 (19):

 

[brock8282]

Push day today, lowered the weight a bit on some exercises and focused on feeling the muscle and squeeze as i feel like ive been chasing weight trying to get back to my old pre quarantine lifts instead of getting the feel back. Should have the new plan from my coach late tonight or early tomorrow so will likely be pushing food up tomorrow.

Seated Cable Chest Fly 1max set
65x8

Incline BB Press 1x6-9 1x10-15
355x6 295x8

High Incline Smith Press 1x6-9 1x10-15
2.5ppsx6 180x9

Hammer Strength Incline Press
360x7 180 cluster set 4,4,4,4,4,2

Seated lateral raises 3x10-15
40sx12 x12 x11

Machine Side Laterals 1x6-9 double rp
190x9 rp4 rp3

Hammer Strength Dips
430x8 360x12

Standing Rope OH extensions 1 6x4 cluster set didnt log it

 

[ATLRigger]

Seated Hammer Strength Calf Raise
230x10 180x14

R u doing these eccentric style?

 

[brock8282]

R u doing these eccentric style?

not sure what you mean? Do I control the eccentric? Yes. It’s important to control the eccentric portion of all lifts and keep tension on the muscle throughout the movement.

 

[CJ]

not sure what you mean? Do I control the eccentric? Yes. It’s important to control the eccentric portion of all lifts and keep tension on the muscle throughout the movement.

Oh come on, everyone knows the proper way is to rapid fire 20 bouncy reps in 7 seconds. #GAINZZZ :32 (20):

 

[ATLRigger]

I’m trying to heal Achilles tendinitis so I’ve been doing them one-footed eccentric, meaning i use my hands and both feet to do the lifting, and take 10-15 seconds to let the weight down with one leg for each rep. The sets take forever. So far it seems to be working but i haven’t actually used my Achilles for any running since i pulled it in March on the track.
Just curious if ur spending more time lifting or letting the weight down on ur seated calf raises.