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  1. #1
    Elite brock8282's Avatar
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    Brock's 2020 Log

    Hi guys just wanted to start up a log on here. Will post morning fasted pics in the next few days. Didn't weigh myself today or this past weekend but am somewhere in the high 260s currently. Will update that information tomorrow as well. Plan right now is to diet down for the next 4-6 weeks until gyms open back up in my state. Then the rest of the year i will be focused on adding size. I am making the hour drive 5 days a week though to go to a nearby state that is open though.

    Currently using 200mg test a week and added in 300 mg tren ace at the start of last week.
    Diet is roughly 350g carbs 300g protein 45g fat. I add in uncounted, unlisted small amounts of plain non fat greek yogurt to some meals (sour cream substitute) and salsa.

    a typical day of eating on workout days may look like

    1. 70g oatmeal (weighed uncooked), 180g (cooked) chicken, 20g peanut butter
    2. 75g carbs from rice chex, 50g whey iso
    3. 100g rice (uncooked), 180g chicken (cooked), fruit (20g carbs)
    4. 8oz (uncooked) 96% lean ground beef, 150g avacado, 125g (uncooked) spinach
    5. 62g rice (uncooked), 100g (cooked) chicken, 200g plain nonfat greek yogurt, 140g blueberries
    6. 100g (cooked) chicken, 70g oatmeal, 10g fat from 85% dark chocolate or peanut butter, 25g whey iso

    workout after meal 1, liss cardio after meal 4.

    on off days i lower my carbs 100g.

    did some modifying to my workout split. training days will be tues, wed, thurs, sat, sunday. Train Legs every Thurs and Sunday. Then on tues,wed, and sat i will rotate between push and pull so those will average out to being trained 1.5x per week.

    Yesterdays Workout:
    Strive Seated Leg Curl (1x6-9 1x10-12)
    255x7.5, 210x10
    Strive Leg Extension (2 max sets)
    265x15, 265x12 adjusting tension to end range
    Cybex Squat Press (1x 8-12) 1x12-20)
    10ppsx15 11ppsx8 (underestimated how much i could get with 10pps so will load more on top set next week and hopefully fall better in set rep range)
    Adductor Machine (1x6-9 1x10-15)
    20platesx7, 18plates x8 (lower weight on last set next week)
    Nautilus Glute Thrust (2 max sets of 10-150
    4ppsx11, 3.5ppsx 12
    Icarian Stading Calf Raise Machine (2 max sets)
    400 (full stack) x14 x10

    Thanks for following along

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  3. #2
    Senior Member Sicwun88's Avatar
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    Sounds like a nice plan!
    Diet as well,keep us posted on your progress!!!

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    brock8282 (06-01-2020)

  5. #3
    Senior Member chandy's Avatar
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    nice diet! keep it up brock!

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  7. #4
    Elite brock8282's Avatar
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    clip from my second working set of cybex squat press from yesterday’s leg day.

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  9. #5
    Elite DEADlifter's Avatar
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    Damn Bro! Did you take every plate in the place?

    Great work.

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    brock8282 (06-01-2020)

  11. #6
    Elite brock8282's Avatar
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    The worst part was un racking them all.

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  13. #7
    Senior Member PZT's Avatar
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    Pretty cool machine

  14. #8
    Moderator-San Jin's Avatar
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    Originally Posted by brock8282 View Post


    clip from my second working set of cybex squat press from yesterday’s leg day.
    Brought a smile to my face to see you get those legs off the platform, rest them on top and get your hands above your heart ASAP.

    Havent done leg press in over 6 months, but I could feel the lactic acid just watching that.

    Nice work brother.


    You are not entitled to your opinion.
    You are entitled to your informed opinion.
    No one is entitled to be ignorant.



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    brock8282 (06-01-2020)

  16. #9
    Senior Member Ragingmenace223's Avatar
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    thats awesome brother...your always putting in mad work and it shows ..
    looking forward to following ur progress hopefully it will get my lazy ass moving more...id love to drive an hour to get in a work out...hoping one day....
    get in an extra 2 reps for me on each set...
    THE ROAD TO FAILURE IS PAVED WITH GOOD INTENTIONS

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  18. #10
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    todays workout:


    Incline Smith Press 1x6-9 1x10-15
    385x8 315x10(slow negative and pause)
    Hammer Behind the neck press 1x6-9 1x10-15
    290x8 230x13
    Slight Decline Smith 3x8 same weight each set, increase weight when can get a 9th rep on last set
    335x8 x8 x7.5
    Cable Side Lateral Raises 3x10
    6platesx10 x10 x12 (increase weight next week)
    Seated Cable Chest Fly 1 max set
    15platesx11
    Machine Side Laterals 1 max set and 1 double drop set
    190x9 190x8 drop 150x8 drop 110x6
    Icarian OverHead Tricep Extensions 1x6-9 1x10-15
    140x11(increase weight) 120x11
    Rope Tricep Push Down 1x6-9 2x10-15
    200x6 155x10 140x10

    on the slight decline smith press, i set a 45lb plate underneath the foot end of the bench giving a very slight decline. It's a tip i picked up from John Meadows. This is a staple for me towards the end of push sessions as it completely eliminates delt involvement in the movement and i highly recommend it to those who feel like their delts are doing too much work pressing .and want to better "isolate" the chest you could do it with dumbells or barbell or smith like i do, whatever your preference is.
    Last edited by brock8282; 06-02-2020 at 11:29 AM.

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  20. #11
    Senior Member Mister Slicksta's Avatar
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    Just subscribed to your channel! Love the videos man!

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  22. #12
    Elite brock8282's Avatar
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    Originally Posted by Mister Slicksta View Post
    Just subscribed to your channel! Love the videos man!
    thanks man. i need to stop being a bum and get back into it.

  23. #13
    Elite tinymk's Avatar
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    Nice work brother. Interesting
    Best raw lifts on the platform
    Squat-600 Bench-512 Deadlift-683

  24. #14
    Elite CJ275's Avatar
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    Originally Posted by Mister Slicksta View Post
    Just subscribed to your channel! Love the videos man!
    What channel would this be? Link please!!!

  25. #15
    Elite brock8282's Avatar
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    Pics from first thing this morning fasted. Was dreading taking these pics. didnt want to see how much of a step back i took with the 10 weeks off from the gym. did 4 weeks of no workouts to let nagging injuries heal then 6 week of band work, had even longer off from leg training as my knees were ****ed.
    weight 265.4lbs
    6E3DAD55-CE7E-44ED-B38B-A049F4615AD3.jpgD212F5DE-8FDE-4322-9A69-53F0AE8E606C.jpgIMG_3214.jpg

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  27. #16
    Elite brock8282's Avatar
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    Originally Posted by CJ275 View Post
    What channel would this be? Link please!!!
    haha i ment to post the video on my other youtube channel so people wouldnt find my main one. if you look hard enough you can find it through the video i posted. I use to make youtube videos, none im really happy with and i feel a bit embarrassed with people seeing them but that;s probably some inner self confidence issues i need to get over. but i might get back into it, i do enjoy making the videos and editing them despite sucking.

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  29. #17
    Moderator-San Jin's Avatar
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    Remind me how tall you are.


    You are not entitled to your opinion.
    You are entitled to your informed opinion.
    No one is entitled to be ignorant.



  30. #18
    Elite brock8282's Avatar
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    my height is 6'2"

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    Jin (06-03-2020)

  32. #19
    Moderator German89's Avatar
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    are your knees feeling better?
    Well, to be fair...
    I'm addicted to swallowing GUM.
    It's All For The 'Gram.



  33. #20
    Moderator-San Jin's Avatar
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    Originally Posted by brock8282 View Post
    my height is 6'2"
    You look great.


    You are not entitled to your opinion.
    You are entitled to your informed opinion.
    No one is entitled to be ignorant.



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