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  1. #161
    Elite transcend2007's Avatar
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    You've had an incredible 3 to 4 ... you're literally up from 265 to 300 lbs .. and most of it documented here ... please post some 300 lbs pics .. it does seem that your legs have gained considerable mass ... also please continue posting workout videos .. to be honest your inclined chest fly video showed me that I am been doing flys with incorrect form for about 10 years .. would appreciate seeing barbel rows and other movements ...
    HRT for life!

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  3. #162
    Elite brock8282's Avatar
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    Originally Posted by transcend2007 View Post
    You've had an incredible 3 to 4 ... you're literally up from 265 to 300 lbs .. and most of it documented here ... please post some 300 lbs pics .. it does seem that your legs have gained considerable mass ... also please continue posting workout videos .. to be honest your inclined chest fly video showed me that I am been doing flys with incorrect form for about 10 years .. would appreciate seeing barbel rows and other movements ...
    Im hoping so with the legs! My leg training is always very frustrating with my knees. I know nothing puts mass on my quads like hack squats but they absolutely destroy my knees so i can't do them anymore and i havent been able to do any sort of squat variation this past month as my knees are pretty beat up right now, Literally just been pounding away at the hammer strength horizontal leg press (my favorite as you dont need a spot to go to absolute failure with it) and a strive fitness leg extension set so the load is lighter at the bottom of the movement and heavier at the top (feels alot better on my knees with this loading pattern)

    ill post some more training videos after this week off. Likely your chest fly wasnt wrong, i just like this variation more where it is a fly motion down but more of a press coming in on the way up, can load it up heavier, feel a better contraction in the muscle, and it bothers my shoulder less.

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  5. #163
    Elite transcend2007's Avatar
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    I'm not comparing myself to you (or snake, tiny, Bricks, Jin, or other monsters here) ... but I understand knee pain as I stopped squating and deadlifts more than a year ago ... I do know there is always a way ... looking forward to seeing your continued logging and more videos ... your progress is a definite inspiration ...
    HRT for life!

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  7. #164
    Elite brock8282's Avatar
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    Decided to start logging my lifts on here again.
    Ive been cruising since early October and will continue until probably early to mid December. Things haven’t went as well as I’ve hoped. Morning fasted weight is down to 285, but that’s been holding steady the past two weeks. The gh which I dropped seemed to put on more water then I expected. Also have been dealing with a nagging shoulder injury, after the week off from lifting I avoided all pressing for another two weeks. Incline Barbell presses still have it not feeling right so those are being dropped from the program.

    changed up my split. My knees aren’t recovering fast enough to hit quads every 5th day and I want to put a bit more focus into my delts and arms. So split is
    chest/ shoulder isos
    back/ 1 bicep pump movement
    off
    shoulders/ arms
    legs
    off

    last few lifts since starting this split

    Incline Barbell Press
    365x5 (shoulder still nagging stopped early switch movement next time)
    Hammer Converging Press
    6ppsx8 5ppsx9
    Seated Cable Fly
    90x8 70x12
    Chest Dips
    100x7+1 60x10
    Side Laterals
    50x10 x9 Y- Raises 30x12 x10


    Cybex t-bar row
    5pps+3 x4 5pps+2x8 (lower weight next time)
    (I logg this weird as Cybex tbar row you can load in both front and back, 5pps+3 means 5plstes on each side of the back + 3 in the front, the loading on the back pegs is easier resistance wise but it also doesn’t pull you forward as much as weights in the front of the tbar will)
    Isolateral hammer rows
    5.25ppsx10 4.25ppsx12
    (5.25 means 5 45s and a 25 on each side)
    Assisted Upper back pull up
    70x8 100x10
    Dante Row
    120x8 100x12
    Deadlifts
    465x6 405x10
    cable curls
    didnt log but 3 sets of 15 short rest between sets slow negatives


    High incline dB shoulder
    115x10 (pain in left ant delt) 100x12
    Y-Raises Chest Supported
    45x6/7 35sx10 30sx12
    Lateral raise machine
    190x/9 170x7 150x6 (double drop set)
    Cable tricep pushdown (mostly to warm up elbows)
    12platesx11
    1 arm dB preacher curls
    45x8 35x11
    Hammer Strength Dips
    4.25ppsx5 4ppsx9/10
    EZ bar Cable Curls
    140x10 110x15
    Cable Tricep OH Extension
    130x6 110x11
    Cable tricep pushdown
    11platesx10x5x3 double rest pause set
    Dual handle curls
    32.5x10 27.5x12
    Last edited by brock8282; 11-19-2020 at 02:47 PM.

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  9. #165
    Elite brock8282's Avatar
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    Thursday’s leg day-
    glute ham extensions
    4x8 (middle two sets with a chain)

    Seated Leg Curl (toes out to failure then toes up to failure)
    175x6+2 140x10+4

    Cybex Hack Squats with foam roller behind upper back
    5ppsx6 4ppsx12

    AFS Horizontal Seated Leg Press
    6ppsx6 5ppsx10

    Leg extension double rest pause
    Stack+25lbs 14 rp 8 rp 5

    Ive starting using a variation of the hack squat where you put a foam roller behind your upper back, I still feel the movement predominantly in my quads but it seems to take a lot of the pressure out of my knees. I don’t seem to really get any more pain on this movement now then I do on any other quad dom movement.



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  11. #166
    Elite Gibsonator's Avatar
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    The foam roller part is very interesting never heard that.
    Out of curiosity, how much does the trained by jp cost per month brother?
    Way Better looking than Trump

  12. #167
    Elite brock8282's Avatar
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    Here’s a ig link to demonstrate exactly what I mean with the foam roller
    https://www.instagram.com/p/CDPbMeuA...id=ywwik38j3d7

    I’m not sure on the monthly price for trainedbyjp site/app. I think it’s like 10 or 12 bucks. I paid about $100 for the year. It’s definitely worth it in my opinion, the education section is outstanding, still working through it, tons of videos and logs of their amateur and pro competitors and the forums are great.

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  14. #168
    Elite brock8282's Avatar
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    chest and light/ pump work for shoulders
    really disappointed with how much strength ive lost during this cruise and with the time off from the gym that was needed.

    smith machine chest press with 45lb plate under end of bench to create small decline
    4ppsx8+1 3ppsx15

    Hammer Strength Incline
    5ppsx4 4ppsx10 disappointed in my strength on this movement

    Incline DB fly press (pyramid up)
    70sx10 80sx10 90sx9.5

    Weighted Dips
    100x8.5 60x10

    Pump work
    heavy partial Side laterals supersetted with full side laterals
    3x10

    chest supported YRaise
    3x12

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  16. #169
    Elite brock8282's Avatar
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    Smith Machine dead stop rows
    365x7+1 325x11
    Assisted Neutral grip lat pull up
    60x8 100x11
    Lower lat row
    160x8 130x11
    Cable Back Pulldown
    220x8 190x11
    Deadlifts
    475x6 405x10

    took video of the deadlifts will post video in a news topic and hopefully get some form critique from some of the powerlifters on here

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