Skullcrusher
Elite
- Joined
- Apr 1, 2020
- Messages
- 3,473
- Reaction score
- 4,414
- Points
- 193
Morning weight in: 258lbs
Push day today, maybe it was from being sick yesterday but just felt off the whole workout, strength, focus and energy felt down but pushed the best i could.
Incline BB Press 1x6-9 1x10-15
365x6+1 assisted skipped back off set as i felt off on my top set and just didnt feel right
High Incline Smith Press 1x6-9 1x10-15
3ppsx6 200x10
Hammer Strength Press
450x5 360x8
Seated lateral raises 3x10-15
40sx12 x12 x12
Pec Deck Chest Flys 1x max set
250x11
Machine Side Laterals 1x6-9 double rp
190x8 rp4 rp3
Hammer Strength Dips
405x9 360x12
Standing Rope OH extensions 1 double rp
150x14 rp 8 rp 4
Incredible work. I would be impressed with myself if I could do half of that.