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  1. #21
    Senior Member ATLRigger's Avatar
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    Originally Posted by CJ275 View Post
    Aren't those called dumbells?
    its a treadmill with handles that take plates

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    CohibaRobusto (06-10-2020)

  3. #22
    Elite Grizzly911's Avatar
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    Originally Posted by ATLRigger View Post
    I mean farmerís carry machine ?
    Na, I meant old school grip machines in which you sit down and place your forearms over the grippers, they have plates attached to them. You can either use both hands together or one at a time. Old school shit!https://www.bing.com/images/search?v...=22&ajaxhist=0
    Last edited by Grizzly911; 06-10-2020 at 08:56 PM.

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    CohibaRobusto (06-10-2020)

  5. #23
    Moderator BrotherIron's Avatar
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    Originally Posted by CJ275 View Post
    Aren't those called dumbells?
    Just add fat gripz to the DB or use actual farmers handles.
    There are 2 kinds of pain in life... The pain of discipline and the pain of regret. Your choice...

  6. #24
    Elite CJ275's Avatar
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    Originally Posted by ATLRigger View Post
    its a treadmill with handles that take plates
    Well that's certainly money that could be spent better elsewhere!

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    ATLRigger (06-11-2020)

  8. #25
    Elite Gabriel's Avatar
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    Originally Posted by CJ275 View Post
    Well that's certainly money that could be spent better elsewhere!
    Roger that

  9. #26
    Senior Member ATLRigger's Avatar
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    Originally Posted by Grizzly911 View Post
    Yeah, hammer curls, reverse barbell curls and wrist curls of all types. Also, grip machines if you can find one these days.
    I do hammer curls but Iím pretty sure they donít do anything for grip strength.
    Reverse barbell curls r my go-to.

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    Grizzly911 (06-13-2020)

  11. #27
    Senior Member ATLRigger's Avatar
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    Originally Posted by BrotherIron View Post
    Deadlifts work it all which is why they are so vital to training for everyone specially any athlete. They are also great for just overall health for individuals.
    As a professional rigger, the deadlift is the closest movement to actually pulling a loaded, heavy rope and chain up to height.
    Therefore my entire workout schedule is sort of organized around my deadlift and recovery from it.

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