Thatgoodfellow
Elite
- Joined
- Aug 7, 2018
- Messages
- 829
- Reaction score
- 964
- Points
- 93
Max effort upper day;
Tricep overhead extensions 3x20
Ss w/cable flys
Bench: triples up to 275 then 295x2, 305x2,315x2.
Put on the slingshot, 325x2,340x2,350x2,360x2
Tricep rope push downs 5x15
Face pulls 3x15
Barbell row 15,15,12,10,8
Forearm was giving me shit as usual but not enough to have to throw the towel in early.
does the slingshot help mitigate some forearm pain? I bought one a while back but I don’t implement it in my training as much as I could.