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  1. #221
    Elite Gibsonator's Avatar
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    Originally Posted by John Ziegler View Post
    once entered a masterbation contest im known as the terror wrist
    you can do better than this
    aka; the roc

  2. #222
    Elite Gibsonator's Avatar
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    Squats
    275 + 120 bands 8 x 2



    deads
    245 + 150 bands 8 x 1



    db swings 3x20
    ss w/hamstring curls 3x20
    ss w/abs 3xf
    aka; the roc

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  4. #223
    Elite Gibsonator's Avatar
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    Friday:
    Fluff n puff shoulder/bicep workout
    Rest day yesterday
    Today:
    wide grip pull ups 3x12
    db rdls 3x15
    Block pulls worked up to 495
    Back off 405x2x5
    Wasn't feeling it today, for sure didn't get in enough food and it showed.
    Good mornings 3x5
    Ham curls 3x15
    Leg extensions 3x15
    Crunches 3xf
    aka; the roc

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  6. #224
    Elite Gibsonator's Avatar
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    Wasn't able to log on after last post.
    Been happening for days.
    New banner up.
    Came out super sick!
    Won't let me upload the photo, of course, so imgur link...
    https://imgur.com/a/Cm0ezTy
    aka; the roc

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  8. #225
    Moderator-San Jin's Avatar
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    Originally Posted by Gibsonator View Post
    Wasn't able to log on after last post.
    Been happening for days.
    New banner up.
    Came out super sick!
    Won't let me upload the photo, of course, so imgur link...
    https://imgur.com/a/Cm0ezTy
    Shouldn’t it read “power bottom”?

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


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  10. #226
    Elite Gibsonator's Avatar
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    Incline bench
    Worked up to 220 + monster bands (120-150)

    Backoff 165 + monster bands 3x4

    Snatch grip bb rows 3x10

    Tricep db extensions 3x15

    Db curls 3x15

    Db side lateral raises 3x15

    Band tricep extenions 3xf
    Ss w/face pulls 3xf
    aka; the roc

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  12. #227
    Elite dk8594's Avatar
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    Originally Posted by Gibsonator View Post
    Squats
    275 + 120 bands 8 x 2



    deads
    245 + 150 bands 8 x 1



    db swings 3x20
    ss w/hamstring curls 3x20
    ss w/abs 3xf
    great form on those squats!
    Fight against something and you focus on the thing you hate. Fight for something and you focus on the thing you love. - Simon Sinek

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  14. #228
    Elite CJ275's Avatar
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    You are locked in on those squats, looking good!!!

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    Gibsonator (08-04-2020)

  16. #229
    Senior Member bigbadjedi93's Avatar
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    Good videos as always Gibs.

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    Gibsonator (08-05-2020)

  18. #230
    Senior Member chandy's Avatar
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    gotta say gibs your pics dont do u justice compared to the videos. u look a decent bit bigger to me in them. good work man!

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    Gibsonator (08-05-2020)

  20. #231
    Elite Gibsonator's Avatar
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    Thanks dudes
    aka; the roc

  21. #232
    Moderator-San Jin's Avatar
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    Originally Posted by chandy View Post
    gotta say gibs your pics dont do u justice compared to the videos. u look a decent bit bigger to me in them. good work man!
    I went all the way to LA just to see what he looks like in real life.

    He talked a lot of shit and then never showed up. Said something about traffic.

    If he came to japan I’d show up to meet him. At least I know where I stand....

    I even offered to sneak him in my hotel breakfast buffet.

    The waffles were excellent.

    True story.

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


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  23. #233
    Senior Member CohibaRobusto's Avatar
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    Originally Posted by Jin View Post
    I went all the way to LA just to see what he looks like in real life.

    He talked a lot of shit and then never showed up. Said something about traffic.

    If he came to japan I’d show up to meet him. At least I know where I stand....

    I even offered to sneak him in my hotel breakfast buffet.

    The waffles were excellent.

    True story.
    LOL wtf Gibs!

    Maybe wifey told him "no" Jin?

  24. #234
    Elite Gibsonator's Avatar
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    Originally Posted by Jin View Post
    I went all the way to LA just to see what he looks like in real life.

    He talked a lot of shit and then never showed up. Said something about traffic.

    If he came to japan I’d show up to meet him. At least I know where I stand....

    I even offered to sneak him in my hotel breakfast buffet.

    The waffles were excellent.

    True story.
    Oh sure leave out the part about how I had to work and you didn't even tell me til the evening before
    You know I wouldve been there if I had been able to
    aka; the roc

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    CohibaRobusto (08-05-2020)

  26. #235
    Elite Gibsonator's Avatar
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    Squats
    Program called for 225 + average bands (160) x 10 x 2, but if it goes up too easy to increase by increments of 10 so;
    225 + 160 x 3 x 2
    245 + 160 x 1 x 2
    255 + 160 x 1 x 2
    265 + 160 x 5 x 2




    Deads
    Program called for 205 + doubled monsters (280) x 10 x 1, same as above so;
    205 + 280 x 3 x 1
    225 + 280 x 1 x 1
    245 + 280 x 1 x 1
    265 + 280 x 1 x 1
    285 + 280 x 4 x 1
    (Vids next post)

    Db swings 3x20
    Ss w/ham curls 3x20

    Good mornings 3x20 w/average band (fakkk)
    Ss w/ 3xfailure abs
    aka; the roc

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  28. #236
    Elite Gibsonator's Avatar
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    aka; the roc

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  30. #237
    Elite Gibsonator's Avatar
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    Bench day

    Warmed up with:
    Single arm tricep push downs 3x20
    Lat pull downs 3x20
    Chest flys 3x20

    Benchpress w/doubled monsters (120)
    155 + 120 x 9 x 3
    Forearms lit up by the 4th set, continued to get worse, so fukking over that shit, still carried on.


    Spoto press 225 x 3 x 5 paused reps
    (5 sec pause 1st rep, 4 sec 2nd rep, etc.)


    Switched up my accessories dumped the tricep movements to salvage what was left of my arms.

    Horizontal rows 3x20
    Ss w/lat pull throughs 3x20

    Face pulls 3x20

    Gonna take the bands out of the next upper day and see if that helps. Ib profin and an ice pack for now.
    aka; the roc

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  32. #238
    Moderator BrotherIron's Avatar
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    Floss those forearms too. It could help.
    There are 2 kinds of pain in life... The pain of discipline and the pain of regret. Your choice...

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    Gibsonator (08-07-2020)

  34. #239
    Elite Gibsonator's Avatar
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    Squats
    Top sets were 435x1 and 465x1

    Backoff 320x3x4

    Rdls 3x10

    Ham curls 3x15
    Ss w/db swings 3x15

    Abs 3xf
    aka; the roc

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  36. #240
    Elite Gibsonator's Avatar
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    Originally Posted by BrotherIron View Post
    Floss those forearms too. It could help.
    Got some massage balls and a tai chi ball. The massage balls are torture but fukk instant relief!!! You put the ball on a flat surface, put ur forearm on it, apply pressure to backside of forearm then move your hand in different ways to activate the tendon and holy shit.
    Thanks for the pm with that guys youtube page btw, good lookin out dude.
    aka; the roc

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