Gibz is a powerlifter???

[CJ]

I give you 15 free minutes after every workout. What else do you need??:32 (17):

That's awesome!

Do what I tell you to do, THEN do what you want to do.

 

[Gibsonator]

I give you 15 free minutes after every workout. What else do you need??:32 (17):

lol i havent been using that 15 mins really cause i'm smoked by the time i'm done with what you have programmed for the day!
keep in mind i'm only what 3-4 weeks back into lifting weights after a 3 month layoff fukker :32 (13):

 

[Gibsonator]

aaaand blastoff :32 (17):

 

[Gibsonator]

tricep push downs 3x20
ss w/chest flys 3x20

Floor Press
top sets:
315x1
325x1
335x1
235x3x5

floor barbell tricep extensions
3x10

snatch grip barbell rows
3x10

face pulls
3x15

1st time doing a floor press. pretty damn akward. was happy with how the weight felt.

 

[Boogieman]

Nice Gibs! I will be dammed your a PL'er!!!!

 

[Gibsonator]

Nice Gibs! I will be dammed your a PL'er!!!!

lol i'm enjoying it.
numbers will start increasing apparently Metal thinks things are looking too easy for me... i'm down.

 

[bigbadjedi93]

Just curious, but what’s a floor press do that a regular bench doesn’t do. So a guy do some last week in the gym and now after seeing this video I’m just curious.

 

[Jin]

Just curious, but what’s a floor press do that a regular bench doesn’t do. So a guy do some last week in the gym and now after seeing this video I’m just curious.

It’s just something Power lifters do to confuse us.

 

[Gibsonator]

strengthen then lockout portion of the movement from what i understand.
i'm following the program written for me trying my best not to be overbearing with too many questions lol.
and trust me they arent any easier then regular bench press.
and lol Jin :32 (18):

 

[Gibsonator]

also wtf is up with the edit feature?
sometimes it's there, sometimes it's not, makes no f'n sense, i know it's been brought up to the right people several times...

 

[CJ]

also wtf is up with the edit feature?
sometimes it's there, sometimes it's not, makes no f'n sense, i know it's been brought up to the right people several times...

Lately it's there for like 5 mins, then POOF!!!! It vanishes.

 

[Metalhead1]

Just curious, but what’s a floor press do that a regular bench doesn’t do. So a guy do some last week in the gym and now after seeing this video I’m just curious.

Floor press is a shorter ROM, and does work the lockout without the extra stress on the shoulders at the bottom.

It's a good alternative to have if your back is taxed from earlier work sessions in the week. Main reason why I programmed this for Gibs, as he had heavy squats and pin pulls on Sunday.

Pin pulls typically kill my lower erectors. So, I find the floor press are the perfect main upper movement so we don't have to worry about arching with the tightness created by the pulls.

 

[Gibsonator]

Speed Squats
315x10x2

Speed Deads
365x10x2

Bulgarian Split Squats
3x10

Dumbells Swings
3x10

Crunches
3x25

fukkin smoked, body is tired and it showed today.
Weights moved good but it took a lot out of me.
Rest day tomorrow.
Been advised I need to bring in my stance more narrow and sit back into the deadlift more.
Vids from 10th sets.

 

[Thatgoodfellow]

I like the home gym set up. You look a little tall to be a power lifter... haha jk keep killing it.

 

[Gibsonator]

I like the home gym set up. You look a little tall to be a power lifter... haha jk keep killing it.

lol thanks?
maybe i'm better suited for Strongman at 6'4?
i have a couple more things i need to finish up in there and i'll post up pics next week, it came together real good wife and I love it.

 

[Trump]

The clue is in the title, for strongman you actually need to be strong

 

[German89]

The clue is in the title, for strongman you actually need to be strong

Trump. You just have this beautiful way of chirping and I love it. Don't ever change!

 

[ComeBacKid85]

Damn Gibz Beast Mode!!!:32 (19):

 

[Gibsonator]

Damn Gibz Beast Mode!!!:32 (19):

meh, gettin there man. still working back up to where i was at, also trying to get my form and technique dialed in. things are progressing good, this log will get better as it goes

 

[bigbadjedi93]

Gibs you gonna topple that rack over soon when you add more weight