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  1. #101
    Elite CJ275's Avatar
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    Originally Posted by Metalhead1 View Post
    I give you 15 free minutes after every workout. What else do you need??
    That's awesome!

    Do what I tell you to do, THEN do what you want to do.

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  3. #102
    Elite Gibsonator's Avatar
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    Originally Posted by Metalhead1 View Post
    I give you 15 free minutes after every workout. What else do you need??
    lol i havent been using that 15 mins really cause i'm smoked by the time i'm done with what you have programmed for the day!
    keep in mind i'm only what 3-4 weeks back into lifting weights after a 3 month layoff fukker
    aka; the roc

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  5. #103
    Elite Gibsonator's Avatar
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    aaaand blastoff
    aka; the roc

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  7. #104
    Elite Gibsonator's Avatar
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    tricep push downs 3x20
    ss w/chest flys 3x20

    Floor Press
    top sets:
    315x1
    325x1
    335x1
    235x3x5

    floor barbell tricep extensions
    3x10

    snatch grip barbell rows
    3x10

    face pulls
    3x15

    1st time doing a floor press. pretty damn akward. was happy with how the weight felt.

    aka; the roc

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  9. #105
    Elite Boogieman's Avatar
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    Nice Gibs! I will be dammed your a PL'er!!!!

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  11. #106
    Elite Gibsonator's Avatar
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    Originally Posted by Boogieman View Post
    Nice Gibs! I will be dammed your a PL'er!!!!
    lol i'm enjoying it.
    numbers will start increasing apparently Metal thinks things are looking too easy for me... i'm down.
    Last edited by Gibsonator; 06-30-2020 at 11:42 PM.
    aka; the roc

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  13. #107
    Senior Member bigbadjedi93's Avatar
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    Just curious, but what’s a floor press do that a regular bench doesn’t do. So a guy do some last week in the gym and now after seeing this video I’m just curious.

  14. #108
    Moderator-San Jin's Avatar
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    Originally Posted by bigbadjedi93 View Post
    Just curious, but what’s a floor press do that a regular bench doesn’t do. So a guy do some last week in the gym and now after seeing this video I’m just curious.
    It’s just something Power lifters do to confuse us.

    We live on an island of knowledge surrounded
    by a sea of ignorance.
    As our island of knowledge grows,
    so too does the shore of our ignorance.


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  16. #109
    Elite Gibsonator's Avatar
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    strengthen then lockout portion of the movement from what i understand.
    i'm following the program written for me trying my best not to be overbearing with too many questions lol.
    and trust me they arent any easier then regular bench press.
    and lol Jin
    aka; the roc

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  18. #110
    Elite Gibsonator's Avatar
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    also wtf is up with the edit feature?
    sometimes it's there, sometimes it's not, makes no f'n sense, i know it's been brought up to the right people several times...
    aka; the roc

  19. #111
    Elite CJ275's Avatar
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    Originally Posted by Gibsonator View Post
    also wtf is up with the edit feature?
    sometimes it's there, sometimes it's not, makes no f'n sense, i know it's been brought up to the right people several times...
    Lately it's there for like 5 mins, then POOF!!!! It vanishes.

  20. #112
    Elite Metalhead1's Avatar
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    Originally Posted by bigbadjedi93 View Post
    Just curious, but what’s a floor press do that a regular bench doesn’t do. So a guy do some last week in the gym and now after seeing this video I’m just curious.
    Floor press is a shorter ROM, and does work the lockout without the extra stress on the shoulders at the bottom.

    It's a good alternative to have if your back is taxed from earlier work sessions in the week. Main reason why I programmed this for Gibs, as he had heavy squats and pin pulls on Sunday.

    Pin pulls typically kill my lower erectors. So, I find the floor press are the perfect main upper movement so we don't have to worry about arching with the tightness created by the pulls.

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  22. #113
    Elite Gibsonator's Avatar
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    Speed Squats
    315x10x2

    Speed Deads
    365x10x2

    Bulgarian Split Squats
    3x10

    Dumbells Swings
    3x10

    Crunches
    3x25

    fukkin smoked, body is tired and it showed today.
    Weights moved good but it took a lot out of me.
    Rest day tomorrow.
    Been advised I need to bring in my stance more narrow and sit back into the deadlift more.
    Vids from 10th sets.



    aka; the roc

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  24. #114
    Elite Thatgoodfellow's Avatar
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    I like the home gym set up. You look a little tall to be a power lifter... haha jk keep killing it.

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  26. #115
    Elite Gibsonator's Avatar
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    Originally Posted by Thatgoodfellow View Post
    I like the home gym set up. You look a little tall to be a power lifter... haha jk keep killing it.
    lol thanks?
    maybe i'm better suited for Strongman at 6'4?
    i have a couple more things i need to finish up in there and i'll post up pics next week, it came together real good wife and I love it.
    aka; the roc

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  28. #116
    Elite Trump's Avatar
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    The clue is in the title, for strongman you actually need to be strong
    A lot stronger than Gibs will ever be

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  30. #117
    Moderator German89's Avatar
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    Originally Posted by Trump View Post
    The clue is in the title, for strongman you actually need to be strong
    Trump. You just have this beautiful way of chirping and I love it. Don't ever change!
    Well, to be fair...

    It's All For The 'Gram

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  32. #118
    Senior Member ComeBacKid85's Avatar
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    Damn Gibz Beast Mode!!!

  33. #119
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    Originally Posted by ComeBacKid85 View Post
    Damn Gibz Beast Mode!!!
    meh, gettin there man. still working back up to where i was at, also trying to get my form and technique dialed in. things are progressing good, this log will get better as it goes
    aka; the roc

  34. #120
    Senior Member bigbadjedi93's Avatar
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    Gibs you gonna topple that rack over soon when you add more weight

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