Gibz is a powerlifter???

[Gibsonator]

Gibs you gonna topple that rack over soon when you add more weight

yea bolting it down is on my list of things to do lol.

 

[ATLRigger]

single arm laying triceps extension.

Why not skull crushers or French curls?
Are these like hammer curls to the opposite shoulder, only in triceps push mode?

 

[Gibsonator]

Why not skull crushers or French curls?
Are these like hammer curls to the opposite shoulder, only in triceps push mode?

yes that sounds pretty spot on. i do other tricep movements, the program called for these that day.

 

[dk8594]

Why not skull crushers or French curls?

Portuguese laterals are good too. Just stay away from Canadian calf raises.

 

[German89]

Portuguese laterals are good too. Just stay away from Canadian calf raises.

I need a visual of the "canadian" calf raise.

 

[dk8594]

I need a visual of the "canadian" calf raise.

I need a visual of the "canadian" calf raise.

Develop by Canadian Mounties in the 50s it was an exercise that focused on extreme dorsiflexion that enabled members of the RCMP to rise to a horse’s saddle without knee flexion and develop their gastrocnemius so that the lower leg could fit in the slender boots pictured below.

Source: CBBF

Full Disclosure: this might be made up.

 

[Gibsonator]

Thursday: Rest Day
Friday: Forced Rest Day (worked 16hrs)
Today: Fluff n Puff
chest flys 3x20
db chest press 3x15
db side lateral raises 3x20
db seated front raises 3x20
hammer curl 3x15
preacher curl 3x15

saving myself for max lower tomorrow

 

[Gibsonator]

Defecit Deads
135x5
225x3
315x3
385x2
425x1
500x1
345x3x5

Front Squats
3x6

Leg curls
3x15

Leg extensions
3x15

Hanging leg raise
3 x failure

Lat pull down
3x15

first time doing these defecit deads and haven't done front squats in ages, both went really well. Need to work on getting my back straighter on the deads, adressing 1 issue at a time.

 

[Jin]

Made it look Easy peasy.

 

[Gibsonator]

swollfie

View attachment 10129

 

[tinymk]

Looking large, nice work brother.

 

[Gibsonator]

Made it look Easy peasy.

thanks dude, work in progress, got 4 more 45s coming this week so i can load the bar up better

 

[Gibsonator]

Looking large, nice work brother.

you are a big inspiration for me here, thanks brother.

 

[Mister Slicksta]

I love following this thread for the progress and videos man. Keep up the good work. Beastmode!

 

[Gibsonator]

I love following this thread for the progress and videos man. Keep up the good work. Beastmode!

thanks for following dude!

 

[FlyingPapaya]

Gibs the man beast

 

[Gibsonator]

warmup with tricep db overhead extension ss w/wide grip pull ups 3x15 each

close grip pin press
worked up to 325
backoff 245x3x4

laying bb skullcrusher 3x12

snatchgrip bb rows 3x10

face pulls 3x15

tricep push downs 3x15

today was a scorcher, literally didn't stop sweating the entire day, then the sun was so conveniently shining directly in the garage the whole workout. didn't make for a great workout.

 

[German89]

Develop by Canadian Mounties in the 50s it was an exercise that focused on extreme dorsiflexion that enabled members of the RCMP to rise to a horse’s saddle without knee flexion and develop their gastrocnemius so that the lower leg could fit in the slender boots pictured below.

Source: CBBF

Full Disclosure: this might be made up.

Oh. My. Gosh.

LMFAO

I'll do some research but, I feel like this is as much of a hoax as covid.

 

[dk8594]

Oh. My. Gosh.

LMFAO

I'll do some research but, I feel like this is as much of a hoax as covid.

i will save you the research....total hoax. Just wanted to see if I could get you to laugh

 

[German89]

i will save you the research....total hoax. Just wanted to see if I could get you to laugh

lmao ya did. Thank you.

maybe i'll do some 'canadian calve raises' today.